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Tias Little-SATYA 2 – Online Immersion – January 2023
SATYA 2 | Online Immersion
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 are a must.
In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry.
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. We study the healing potential of the movements and their effects on the Five Sheaths.
COURSE OF STUDY
Learn to use SATYA movements to prepare the body for asana
Design SATYA sequences to release specific areas of the body (e.g., lower back, hips, shoulders, and neck)
Design SATYA sequences that include both SATYA and asana
Learn how SATYA adjusts the spinal joints: ligaments, facets, and tendons
Study how SATYA supports pulsatory rhythms in the body
Discover how SATYA works as a kind of “visceral manipulation”
Learn how SATYA supports circulation of blood and lymph
Learn how to heal the body through savasana and SATYA
Dharma practice: Working with Hindrances
Course Curriculum
Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set…
Selected Readings & References
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 2 Completion FAQ’s
Since SATYA 1: Share Your Insights
Introducing the Teachers
Tias and Surya Little
Included Prajna Live Classes
View Class Recording – Prajna Live | Taking Flight: The Spirit Bird
View Class Recording – Prajna Live | Flexibility in the T-Spine
View Class Recording – Prajna Live | For the Love of Vibration
View Class Recording – Prajna Live | For the Love of Flow
Section 1: Orienting to Midline
SATYA Principles | Orienting to Midline
Watch | Lecture: Anatomy of the Spine(
Listen | Guided Meditation with Tias: Orienting to Midline
Reading | Cranial Intelligence: The Midline, Ged Sumner and Steve Haines
View Zoom Recording – Day 1: Orienting to Midline
Section 2: SATYA and Gait
SATYA Principles | SATYA and Gait
Listen | Guided Meditation with Tias: Walking Awareness
Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
View Zoom Recording – Day 2 | SATYA and Gait
Section 3: Visceral Motility
SATYA Principles | Visceral Motility
Watch | Lecture: Anatomy of the Organs
Listen | Guided Meditation with Tias: Visceral Motility
Reading | Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier
View Zoom Recording – Day 3 | Visceral Motility
Section 4: Supporting Lymph Drainage
SATYA Principles | Supporting Lymph Drainage
Watch | Lecture: Anatomy of the Lymph System
Listen | Guided Meditation with Tias: Lymphatic Awareness
Reading | “Lymphatic Yoga” by Tias Little
View Zoom Recording – Day 4 | Supporting Lymph Drainage
Section 5: Pranayama Prep
SATYA Principles | Pranayama Prep
Watch | Lecture: Anatomy of the Rib Basket
Listen | Guided Meditation with Tias: Breath Waves – Pranayama Practice
View Zoom Recording – Day 5 | Pranayama Prep
Section 6: SATYA for the Shoulders
SATYA Principles | Yoking the Shoulder Girdle
Watch | Lecture: Anatomy of the Shoulders
Listen | Guided Meditation with Tias: Sensing Hands, Arms, and Shoulders
Reading | The Integration of Human Structures, Ida Rolf, The Upper Movement System
View Zoom Recording – Day 6 | SATYA for the Shoulders
Section 7: SATYA and the Imaginal Realm
SATYA Principles | SATYA and the Imaginal Realm
Listen | Guided Meditation with Tias: The Dance of Siva
View Zoom Recording – Day 7 | SATYA and the Imaginal Realm –
Section 8: SATYA Sequencing from the Myofascial Sheaths
SATYA Principles | SATYA Sequencing from the Myofascial Sheaths
View Zoom Recording – Day 8 | SATYA Sequencing from the Myofascial Sheaths
Section 9: SATYA Sequencing for Asana
SATYA Principles | SATYA Sequencing for Asana
View Zoom Recording – Day 9 | SATYA Sequencing for Asana
SATYA 2 – Online Immersion – January 2023 By Tias Little, What Is It Included (Content Proof: Watch Here!)
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Dec 29, 23
I have purchased several courses on here. reliable service, great prices would definitely recommend.
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