Carling Harps – Restore & Rejuvenate

Description

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Carling Harps – Restore & Rejuvenate

• 8 Video lessons in HD
• 3h 21m of class content

LESSONS (8)

1. Preview: Active Reset
2. How-To Approach This Class
3. Active Reset
4. Full-Body Yin
5. Nighttime Restorative
6. Restore: Hips And Legs
7. Restore: Shoulders & Arms
8. Restore: Side Body & Back

CLASS DESCRIPTION
Reset And Unwind With These Relaxing And Restorative Poses And Postures
Skill level: Beginner
Classes: 6
Time: 30 min
Cycle: 6 days

Before you can truly tap into your creativity, you need to clear your mind of all the noise and chatter of the surrounding world. A restorative yoga sequence helps you reach a level of calm, quiet and introspection so you can free yourself from the daily grind and explore the deepest parts of your psyche. In this restorative yoga for beginners series, you’ll learn how to:

• Implement your own self-care routine
• Counterbalance the hard, intense physical work you do every day
• Release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, arms and shoulders
• Reset and unwind to reduce stress, improve mood and help you sleep

Based in Los Angeles, Carling Harps is known for her lighthearted attention to detail and commitment to the growth of her students. She connects individuals to the practice through intelligent and informed sequencing, compassionate and intentional adjustments, and relevant alignment instruction. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine and Yoga Digest. Carling will teach you a restorative yoga sequence that will help you:

• Access your body’s unique needs
• Create new connections and continue to find your center
• Perform hatha postures and long yin holds

Workout Descriptions:

Active Reset
This low-impact, gentle flow yoga sequence is designed to build minimal heat and create space in your body through repetitive movement and opening.

Full-Body Yin
This yin yoga routine uses long relaxed holds to target fascia and tightened connective tissue in overused muscle groups across your body.

Nighttime Restorative
This evening yoga sequence is designed to cultivate a restful body and mind by blending calming postures, supportive props and deep breathing.

Restore: Hips and Legs
This calming yin yoga for hips and legs class combines hatha postures and long yin-style holds to help unravel the hips, glutes, feet and calves.

Restore: Shoulders and Arms
This yin yoga for shoulders and arms class combines restorative hatha postures and yin holds to target the upper back and shoulder girdle to relieve wrist pain and to soften overused muscles in the neck.

Restore: Side Body and Back
This yin yoga for back class combines hatha postures and long yin holds to help unlock the lower back and tired obliques, and create more space in the torso for fuller, clearer breath.

INSTRUCTOR
CARLING HARPS
A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.