Ryan Ford & Amos Rendao – Parkour 100 Series download, Ryan Ford & Amos Rendao – Parkour 100 Series review, Ryan Ford & Amos Rendao – Parkour 100 Series free
Ryan Ford & Amos Rendao – Parkour 100 Series
Designed to progress from class to class, Parkour 100 Series teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two. Students will learn basic skills including moving quadrupedally, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning. Additionally, students will apply these skills to complete mental challenges, complex movement combinations, and obstacle courses. What is included in Parkour 100 Series?
• Access to a world-renowned parkour curriculum developed by Ryan Ford & Amos Rendao since 2006
• 8+ hrs. of English-captioned, HD video lectures & tutorials (50+ lessons) to teach you safe & effective training methods
• 10 PDF guides full of lesson plans, programming schedules, & other tools to aid your training
• 10 quizzes to assess your understanding of key concepts
• Lifetime updates to the ever-evolving Parkour 100 Series curriculum & knowledge base Learn to:
• Become strong & mobile with the iconic exercises of parkour strength training
• Increase ground awareness through useful quadrupedal movement patterns
• Prevent injuries by learning to safely land, roll, & fall in the real world
• Connect the body & mind with the skill of rail balancing
• Master the mechanics of jumping
• Navigate low obstacles such as benches, walls, & rails
• Vault low obstacles such as benches, walls, & rails
• Redirect momentum with tic tac & wall running skills
• Brachiate and mount overhead obstacles like scaffolding & tree branches
• Overcome high walls, gates, and fences with cat leaps & climb-ups
• Show up in style with basic flips and spins
• Build adaptability through complex movement sequences & improvisational drills
• Dominate obstacle courses Who is it for?
• People who are sick of boring, ineffective workouts with little real-world application
• Parkour novices of all ages & ability levels
• Intermediate & advanced parkour practitioners who want to become better parkour coaches
• Fitness enthusiasts & professionals who want to incorporate basic parkour skills into workouts
• Athletes from other sports who want to cross-train in parkour in order to become more well-rounded What do I need?
• The drive to improve your fitness while learning awesome, new skills
• A mobile device or computer with Internet access
• A park with common obstacles like grassy fields, low walls, benches, rails, & high bars
• A body without any major injuries, dysfunctions, or other medical problems. Please check with your doctor before beginning this course! Modules
Course overview (classes 1-4) Lessons
• Meet your coachesFree Preview
• Course overviewFree Preview
• Where to train
• Parkour strength training
• Parkour equipment
• Course syllabus + course intro videos (downloads)
• Course intro quiz Class 1: quadrupedal movement, landing, lower body strength
Lessons
• Train smart, train safe
• Class 1 overview
• Principles of warming up
• Full warm-up routine
• Inchworm
• Army crawl
• Quadrupedal walkFree Preview
• Cat balance
• Crab walk
• Ground kong
• Quadrupedal gallop
• Air squat
• Landing
• Glute bridge
• Principles of cooling down
• Full cool-down routine
• Class 1 guide + videos (downloads)
• Class 1 quiz Class 2: falling, ground combos, earth routes, upper body pushing strength
Lessons
• Class 2 overview
• Summarized warm-up routine
• Forward roll
• Dive roll
• Side roll
• Half roll
• Back roll
• Falling in 360 degreesFree Preview
• Ground combos
• Earth routes
• Scapular push-up and push-up
• Squat jump
• Summarized cool-down routine
• Class 2 guide + videos (downloads)
• Class 2 quiz Class 3: ground and air awareness, up and down low walls, upper body pulling strength
Lessons
• Being respectful
• Class 3 overviewFree Preview
• Summarized warm-up routine
• Aúzinho
• Ukemi pirouette
• Handstand
• Cartwheel
• Full turn
• Dismounts
• Kong-up
• Wall support and top-out
• Scapular pull-up and dead hang pull-up
• Summarized cool-down routine
• Class 3 guide + videos (downloads)
• Class 3 quiz Class 4: balancing, jumping, precision landing, core strength
Lessons
• History of Parkour
• Class 4 overview
• Summarized warm-up routine
• Forward and sideways balance
• Rail balance drills
• Broad jump
• Precision landing
• Running jump
• Lava course
• Hollow and arch hold
• Summarized cool-down routine
• Class 4 guide + videos (downloads)
• Class 4 quiz
Course overview (classes 5-8)
Lessons
• Course syllabus (download) Class 5: vaulting and related falling, single leg strength
Lessons
• Class 5 overview
• Summarized warm-up routine
• Intro to vaults
• Assisted dive roll
• Step vault
• Chest vault
• Lazy vault
• Dive roll applied
• Kong vault
• Vault combosFree Preview
• Step-up
• Broad jump to single leg landing
• Summarized cool-down routine
• Class 5 guide + videos (downloads)
• Class 5 quiz Class 6: tic tacs, wall runs, and underbars
Lessons
• Class 6 overview
• Summarized warm-up routine
• Knees-to-elbows
• Tic tac
• Wall runFree Preview
• Underbar
• Summarized cool-down routine
• Class 6 guide + videos (downloads)
• Class 6 quiz Class 7: pop vaults, swinging, cat leaps, and climb-ups
Lessons
• Class 7 overview
• Summarized warm-up routine
• Wall dip
• Running climb-up
• Jumping climb-up
• Climb-down
• Pop vault
• Cat hang
• Cat leap
• Peel-out: 1st line of defense (awareness)Free Preview
• Peel-out: 2nd line of defense (preempting)
• Peel-out: 3rd line of defense (ukemi)
• Climb-up (level 1)
• Summarized cool-down routine
• Class 7 guide + videos (downloads)
• Class 7 quiz Class 8: freerunning, challenges, and games
Lessons
• Class 8 overview
• Summarized warm-up routine
• Sit turn
• Palm spin
• Wall spin
• Bar mount challenge and leg-up
• Intro to obstacle courses
• Add-on
• 10-second drillFree Preview
• Summarized cool-down routine
• Class 8 guide + videos (downloads)
• Class 8 quiz
Frequently Asked Questions:
Innovative Business Model:
Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
The Legal Landscape: Yes and No:
The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
Quality Assurance: Unveiling the Real Deal:
Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
No coaching calls or scheduled sessions with the author.
No access to the author’s private Facebook group or web portal.
No entry to the author’s exclusive membership forum.
No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
Refund is acceptable:
Firstly, item is not as explained
Secondly, Item do not work the way it should.
Thirdly, and most importantly, support extension can not be used.
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