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Russell Delman – Embodied Life Vol II Audio Set

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Description

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Russell Delman – Embodied Life Vol II Audio Set

Embodied Life Vol II is the culmination of Russell’s 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program. This accessible series are of interest to both the new and experienced students of both the Feldenkrais Methodand Meditation. In addition to the Awareness Through Movementlessons, concepts and imagery are introduced to encourage the assimilation of the work into everyday life.

Lessons & Chapters

The second set includes the following titles:

Disc#1

  1. Returning to Essence (Talk);
  2. Uncovering Length and Freedom (Lesson);
  3. Basic Instruction (Guided Meditation);

Disc#2

  1. On Breathing (Talk)
  2. See-saw Movements: Freeing the Torso for Breathing (Lesson)
  3. Learning from Holding your Breath (Lesson)

Disc#3

  1. Radical Acceptance: Choosing life ‘As-It-Is’ (Talk)
  2. Uncovering Lightness: Connecting Front and Back

Disc#4

  1. Terrestrial Gravity and Celestial Gravity (Lesson)
  2. Vertical and Horizontal Human Being — Spatial Awareness (Lesson)
  3. Uncovering the Center (tanden/dantien) (Lesson)

Disc#5

  1. Calcutta Story: Saying ‘No’ with an Open Heart (Talk)
  2. Moving From Center in Side-Lying (tanden #2) (Lesson)
  3. Fundamentals of Embodiment (Lesson)

Disc#6

  1. Essential Meditation (Guided Mediation)
  2. Pauses that Refresh (Informal Meditation)
  3. The Vast Blue Sky (Informal Meditation)
  4. Cultivating the Witness (Informal Meditation)
  5. Heart-Opening Meditation: A Secondary Practice

About Russel Delman

Russell Delman’sdedication to the study of awareness and human potential began in 1969. The main influences on his teaching are 40 years of Zen meditation, his close relationship and training with Moshe Feldenkrais, a deep study of somatic psychology including Focusing, and his rich family life.

Russell has helped train over 2,500 Feldenkrais teachers all over the world and continues to offer trainings in the Embodied Life—merging the wisdom of the Feldenkrais Method with meditation and Focusing.

Frequently Asked Questions:

  1. Innovative Business Model:
    • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
    • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
    • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
      • No coaching calls or scheduled sessions with the author.
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      • No entry to the author’s exclusive membership forum.
      • No direct email support from the author or their team.

    We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

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