Yogabody – 21-Day Happy Back Challenge

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Yogabody – 21-Day Happy Back Challenge

Relieve Back Pain, Stabilize Your Core
& Unlock Your Shoulders in Just 15-Min Daily…

If you suffer from lower back pain, locked-up shoulders, and a weak core, there’s a very good chance I can help you. I’d like to invite you to join my 21-Day Happy Back Challenge designed for all levels, including beginners.

Happy Back Benefits

• Reduced Pain
  Movement is medicine but you need to listen to your body’s pain signals, adjust, adapt and modify along the way. During this program, you’ll dramatically increase your proprioception (external awareness) and interoception (internal awareness).
• Improved Posture
  Laptop lifestyle has left many of us with hunched shoulders and a swooping lower back. In this challenge, we’ll free up stuck areas and use balancing practices to create alignment head-to-toe. Better posture = better movement patterns = happy back.
• Renewed Joy for Sports
  Most students tell me their best memories are outdoors: walking, hiking, cycling or swimming. For some people, it’s a yoga classes or a gym workout. Whatever your favorite activities are, when your spine is happy, it’s pure joy.
• Strengthened Muscles
  Did you know most people lose 1 lbs of muscle per year as they age? During this challenge, we’ll work to reverse that by developing deep core stabilizers for your spinal column and posterior chain.
• Boosted Flexibility
  You should be able to touch the floor in a forward bend, interlace your hands behind your back with straight arms, and twist a full 180-degrees at any time, day-or-night, without pain. Most of us have lost some of this basic range of motion, but the good news is that you can get it back.
• Improved Quality of Life
  I realized that health may not be the top priority for everyone, but when basic movements cause pain and discomfort, nothing is more important than correcting the problem. Once you make spinal hygiene part of your routine; your overall quality of life improves in everything from your attitude to your love life.

Why Does Your Back Hurt?
In 2003, I hurt my back so badly I couldn’t get out of bed. The doctor gave me muscle relaxants and pain killers and said it would take 5 days to recover. He was wrong. It took nearly six months, and along the way, I began what has now become an obsessive investigation in to back care.

Why do 80% of people have a major back pain issue at some point in their lives? Why did I have such a big problem even as a yoga teacher?

And why are you having problems now?

Most back pain occurs due to (1) lack of use (weakness / stiffness), (2) overuse (pushing too hard) or most commonly, a combination of both. Often your strength isn’t what is used to be, and then you lift a piano, run a 10K without training, or carry a child with an unusual grip on the way to the car – and then wham!

The Real Risk of Chronic Pain
You already know back pain affects your quality of life; but even more concerning is the domino effect it can have where the clock of aging spines five years forward in a matter of months. Here’s what I’ve seen happen…

You hurt your back. You stop exercising. You gain a little weight, lose a little muscle, and start using pain killers regularly. What started as a mild disc herniation can quickly domino into a weight problem, hormone imbalances, sleep issues, and mental health challenges.

The cruel joke here is the #1 tool you have to heal your spine is exactly what you’ve stopped doing – moving! Movement is medicine, remember?

As a studio owner, I’ve seen this pattern play out dozens of times even with young and otherwise healthy people. You can go from a fun and active lifestyle to couch-bound Netflix life almost overnight, and the risk are much bigger than are initially obvious.

Test Your Spine

The “3 Legs” of Spinal Health

Your spine is a complicated collection of tissues, so the root causes of your back pain can be complicated too. Sometimes your doctor will tell you one thing, a chiropractor tells you something else, and then you get an MRI and it basically show nothing.

But your spine clearly isn’t happy! It can be very frustrating, so I always encourage student so get as much medical support as they can, and to simultaneously take full responsibility for their own body because no doctor (or yoga teacher!) can feel what you’re feeling and know what is working. It must be something you discover on your own with help. How do you start that process? Of personal responsibility?

Firstly, always work with a trusted health care professional. If you don’t like your provider, get a second opinion, but don’t go at this alone. Secondly, I’d recommend you apply the YOGABODY 3-legged protocol spinal health: strength, flexibility, balance.

But what if I only need to work on flexibility? Or what if I’m flexible but just need strength or muscle balance? The body works as a holistic system, so the best practice is to work on all three pillars simultaneously for a happy back. Always, we’ll listen to your body. Always, we’ll adjust, adapt and modify as we go.

My Stiff Back Story

In my first yoga class ever (hot yoga), we started with a Half Moon Pose. This is where you extend your arms above your head and interlace your fingers. Just this simple movement, arms straight up above my head, already gave me back pain!

That’s how stiff I was.

We did another pose called Camel. It was brutal. I’d literally black out and see stars as I came up for air. I’d seen other students do Cobra pose and Wheel pose variations, but those were completely out of reach for me.

My biggest problems were stiffness and imbalances (my right side was way stronger and tighter than the left). I had a decent amount of strength from the gym, but my mobility and stability were non-existent.

So what did I do? Like I’d done so many times in yoga, I began researching, taking classes with different teachers, and asking good questions. Here’s what I learned.

• Backbends involve opening the front of your body. This sounds obvious now, but I’d never thought of it before.
• A happy back requires pelvic rotation, lumbar curve, thoracic curve, and retraction of the shoulder blades (I was just always trying to jam my lower back).
• The fear response can be huge after an injury—we often avoid anything that might trigger pain—so a big part of healing, is balancing your nervous system and creating a safe feeling for opening.
• The solution to a healthy, strong and mobile spine must include strength, flexibility and balance—I was only working on flexibility and that was a mistake

My 21-Day Challenge to You
My challenge to you is very simple: join me for 15 minutes a day, every day, for 21 days. Together, we’ll create a happy back. We’ll focus on strength, flexibility, and balance (stabilizing) poses. You’ll take full control over your spinal health and healing journey.

My teaching calendar is extremely busy, and since I spend 80% of my time working with future teachers, I don’t have much time life for my drop-in classes like the old days.

Courses like this 21-day challenge allow me to open classes to all students, all levels, and I love it. It’s the next best thing to being right next to me on the mat. To date, over 63,000 students have joined these courses (so clearly, it’s working!).

This challenge is unlike any other video course you might have done. You’ll have direct access to me, modifications for all levels and all body types, and rather than chasing some proverbial “perfect pose” our sole mission is to create a happy back. This is unedited, unscripted, 100 percent raw and real. I’m excited. Are you?

Join the 21-Day Happy Back Challenge

Instant Access | Online Course 

BENEFITS

• Huge flexibility gains
• Deep relaxation
• Tension release
• Personalized teaching
• Direct access to Lucas Rockwood

HOW IT WORKS

• 15 minutes per day x21 days
• Daily video classes

FORMAT

• Daily video session & Q&A
• Access to all videos lifetime

REQUIREMENTS

• Smart phone or tablet
• 15 Minutes Per Day
• Yoga mat

Customer Reviews

★★★★★

“Finally something that works!”

I was having lower back issues and searched high and low for pain relief. I’m not big on taking pain killers so finding the 21-Day Happy Back Challenge gave me a glimmer of hope. I followed the program daily and have seen excellent results. It has given me better range of motion with reduced pain.

– Ying

★★★★★

“Trust in the Happy Back Challenge!”

Happy Back Challenge is a huge step forward to recovery. I suffer chronic pain for 8 years and feel the difference finally: 15 minute of 3 new excercises every day. Not boring. Accessible to all levels and challenging. Easy to follow. Lucas is respectful, highly professional.

– Carolyne Birk

★★★★★

“My second life time changing 21 days…”

My second life time changing 21 days challenge. Everything what I expected and more. Options, anatomical, funny and straight. I will start right away again. Thank you Lucas for all the insights as a student and lots of baggage to bring over as a teacher.

– Anoniem

About Me

I’m a yoga trainer, studio owner podcaster, and corporate wellness training. When I started practicing yoga, I couldn’t touch my toes, but within a very short period of time, I completely transformed my body and my life.

One of the things that frustrates me is that, for the most part, the ‘how to’ teachings in yoga are horrible. Most yoga teachers do a great job of showing you how flexible they are, but they are lousy at explaining how they got there.

How exactly did they get there?

Since I’m not naturally athletic or flexible, the question of ‘what is the best way to make progress’ has always been my focus. Over time, I’ve uncovered some very simple, yet powerful truths that I know will make a huge difference for you.

To date, I’ve trained more than 7,500 yoga teachers internationally. I have 2.5 million listens of my health and wellness podcast. I’ve spoken on the TedX Stage, I wrote a six-part series for Yoga Journal, and I’ve been interviewed on 16 different radio and television programs.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
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   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
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   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
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     • No entry to the author’s exclusive membership forum.
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   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.