Gray Cook – Movement Masterclass: Mobility



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Gray Cook – Movement Masterclass: Mobility

This course spans movement professions and the Functional Movement Systems (SFMA, FMS, MCS) to focus on functional mobility and why its consideration is important early in the process of movement correction. Gray Cook guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. The five labs present real-time using both local (soft tissue work and joint mobilizations) and global (Mobility Flow and Starter) approaches to gathering information on mobility issues and programming the most appropriate and effective exercises to correct them.

Course Objectives

  • Define a mobility problem from a functional point of view.
  • Use screening methods to determine whether tissue or tone are causing limited mobility.
  • Guide patient/client through flow exercises to gather information and bring awareness to their asymmetries and balance issues.
  • Differentiate when local measures are appropriate and when global measures should be used.
  • Gain awareness of how proper screening, testing and assessing (FMS, SFMA and MCS) play vital roles in managing mobility issues.
  • Understand the developmental rationale of the mobility-first mindset.


Chapter List

  1. A Functional Approach to Mobility
  2. Setting Baselines
  3. Addressing Tone and Tissue
  4. Lab 1: Refining Information
  5. Screening and Testing Mobility Patterns
  6. Exploring Ankle, T-spine and Hips
  7. Lab 2: Mobility Flow
  8. Organizing a Corrective Strategy
  9. Lab 3: Moving into Functional Exercise
  10. Lab 4: Starter Flow – Breathing
  11. Lab 5: Starter Flow – Rolling
  12. The Power of a Global Approach
  13. Integration into Programming

Frequently Asked Questions:

  1. Innovative Business Model:
    • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
    • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
    • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
      • No coaching calls or scheduled sessions with the author.
      • No access to the author’s private Facebook group or web portal.
      • No entry to the author’s exclusive membership forum.
      • No direct email support from the author or their team.

    We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.

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