Damien Trainor – Muay Thai Bag Work – Developing World Class Striking

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Damien Trainor – Muay Thai Bag Work – Developing World Class Striking

Muay Thai Bag Work – Developing World Class Striking with Damien Trainor

Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England.  In this, his second instructional volume completely dedicated to helping people develop/progress their bag work, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with all the people who train at his gym – Isolation Drills, Building Bag Work, Creating Angles, Fighting Strategies, Boxing and Elbows, Working Knees and Kicks, and Bonus Content.

Muay Thai Bag Work – Developing World Class Striking with Damien Trainor

Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England.  An instructor who has a huge social media following, and for good reason, people in the know all around the world are keen to stay up to speed with the constant stream of amazing coaching tips he puts out.

As an Elite fighter he has put in countless hours solo training Muay Thai bag work in the gym, both here in the UK and in Thailand. This experience, coupled with his extraordinary coaching ability, has allowed him to develop a complete, systemised approach to using bags for maximum effectiveness.

There are lots of different styles of bags on the market today for those training in striking based combat sports. Freestanding bags, banana bags, tear drop bags, aqua bags, static bags, pole bags etc.  The list goes on and on.

However, without a clear understanding of how to use each bag properly, a martial arts practitioner, combat sports athlete or regular gym user will not get the full benefits from this brilliant piece of equipment. The bag is also one of the only pieces of kit that you can use on your own.  This alone makes it one of the highest selling items on any Martial Arts based website.

Damien Trainor is one of the most popular instructors ever featured on the Warrior Collective Youtube Channel having received over 1,000,000 views across the instructionals he has kindly contributed to the resource.

Here, in his sixth full length instructional, he has followed on with furthering his system dedicated to Muay Thai Bag Work
 Muay Thai Bag Work – Developing World Class Striking
In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the students and fighters he trains – Isolation Drills, Building Bag Work, Creating Angles, Fighting Strategies, Boxing and Elbows, Working Knees and Kicks, and Bonus Content.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.

This video includes:

• Warm Up Drills. A complete sports specific framework for warming up prior to and at the start of bag work.
• Endurance Development. Use isolation drills to help increase your endurance and fitness, whilst developing solid fundamental technique.
• Understanding Bag Work. Understand how to use a variety of different bags in order to get the best out of each.
• Systemising Bag Work. Let Damien help you systemise your bag work training so that you maximise its effectiveness and become more skilled with it.
• Layering Skills. A whole series of drills designed to help you develop your ability to layer multiple ranges, techniques and skills together.
• Creating Angles. How to work use a wide variety of techniques, footwork and body mechanics to create dominant angles in bag work.
• Dictating Range. Train on the bag from outside to inside and back again with Damien’s Muay Thai Bag Work system.
• Hard Hitting Hands. A multitude of different drills to help develop your ability to deliver hard hitting boxing combinations.
• Setting Up Elbows. How to use different attacking mechanics to set up a wide variety of different elbow strikes on the bag.
• Basic to Advanced Knees. Learn how to implement fundamental knees through to advanced jump and scissor variations into your training.
• Kick Development. Use whatever bag you have to develop and take your kicking ability to the next level.
• Clinch. How to clinch the bag properly so that you can drill this important aspect effectively in your regular training.
• And more….

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