Sandra Anderson – Wheels of Life: Chakras in Theory and Practice

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Sandra Anderson – Wheels of Life: Chakras in Theory and Practice

Wheels of Life: Chakras in Theory and Practice
with Sandra Anderson

LEARN HOW TO WORK WITH THE CHAKRAS THROUGH THE PRACTICES OF YOGA, AND HOW THESE PRACTICES CAN GRADUALLY TRANSFORM US AT ALL LEVELS.
Chakras are us! And that is why it’s a very good thing to know more about them and about how to work with them for our benefit. These centers of energy and consciousness are the foundation of every aspect of our being, and they map out our journey to fulfillment and enlightenment. Take an in-depth look at the chakras—the symbols that represent them and the ways in which the chakras underlie our physical, energetic, mental, and emotional functioning and our evolving consciousness.

IN THIS 7 HOUR DIGITAL COURSE, YOU WILL LEARN ABOUT:

• How the chakras are intertwined with prana (active energy), kundalini (dormant energy), and the koshas (sheaths covering our pure being)
• The chakras’ relationship to the spine, endocrine gland system, and senses
• Key concepts: prana shakti, apurva, kundalini, karmashaya, and more
• Asana and pranayama practices to strengthen and integrate the body, reshape prana, and activate energy at certain chakras.
• How the chakras shape our emotions and how meditation can help us bring balance to our emotional life and instinctive urges

SANDRA ANDERSON
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice.

With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

COURSE OUTLINE

SECTION 1
Chakras: Overview and Symbolism

• Introduction to the Chakras: A Comprehensive Framework 7m
• How to Approach the Study of the Chakras 3m
• A Beginners Guide to Chakras
• Beginning to Define the Chakras 4m
• Kundalini, Prana, and the Chakras 15m
• Kundalini and the Chakras: Evolution and Dissolution 7m
• Chakras and the Kosha Model 1m38s
• Chakra Overview: Imagery and Symbolism Part 1 7m
• Chakra Overview: Imagery and Symbolism Part 2 7m
• Muladhara Chakra: Symbolism 6m
• Svadhishthana Chakra: Symbolism 3m
• Manipura Chakra: Symbolism 1m27s
• Anahata Chakra: Symbolism 1m8s
• Vishuddha Chakra: Symbolism 1m35s
• Ajna and Sahasrara Chakras: Symbolism 2m

SECTION 2
Chakras, the Physical Body, and Yoga Practice

• Yoga Practice and the Physical Body 1m40s
• The Physical Body (Spine) and the Chakras 12m
• The Energetics and Problem Areas of the Spine 8m
• Yoga Practice: Containing and Directing Energy 6m
• Physiology: The Endocrine Gland System and the Chakras 9m
• The Senses and the Chakras 16m
• The Chakras in Yoga Practice 1h29m

SECTION 3
Prana, Pranayama, and the Chakras

• Introduction to Prana 3m
• Introduction to the Five Subsets of Prana 6m
• Prana, the Five Subsets of Prana, and the Chakras 4m
• Awakening Prana: Breath Regulation and Pranayama 9m
• Pranayama Preparation: Relaxed Breathing in Crocodile 4m
• Pranayama Preparation: Find Comfort in Your Meditation Seat 3m
• Kapalabhati: Cleansing Pranayama 12m
• Anuloma: Clearing Stagnation and Opening the Nadis 10m
• Bhastrika: Pranayama for a Deeper Meditation 18m
• Chakra Awareness Relaxation 8m

SECTION 4
Psychology of the Chakras

• Recommendations for Chakra Study and Practice 9m
• Meditation: An Essential Practice 3m
• Chakra Psychology: Introduction 6m
• Chakra Psychology Part 1: Muladhara 16m
• Chakra Psychology Part 2: Svadhishthana 4m
• Chakra Psychology Part 3: Manipura 4m
• Chakra Psychology Part 4: Anahata 3m
• Chakra Psychology Part 5: Vishuddha 8m
• Chakra Psychology Part 6: Ajna 5m

SECTION 5
Chakra Study and Home Practice

• Home Practice Essentials: Overview 16m
• Home Practice Essentials: Practice 1h6m
• Chakra Contemplations for Your Daily Life 20m

TEACHERS
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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