Till Gross – Make Yourself Do Anything

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Till Gross – Make Yourself Do Anything

Stop caring what other people think about you. Talk to anyone. Become more confident.

Do you struggle with anxiety?

Do you worry too much what others might think of you?
Do you repeatedly pass on opportunities because of fear?
Do you get shy and self-conscious around certain people?
Well…answering these questions can be quite stressful and uncomfortable. So in order to make it a bit easier for you, I’ll have to make a little confession myself:
I used to answer all of the above questions with a big, fat, underlined YES!

I was shy once

If I wanted to go to a party, I had to take a friend with me. If I met someone „cooler“ than me, I would get self-conscious and started to seek their approval. If I saw a beautiful girl I was attracted to, I would get shy and nervous.
I was constantly comparing myself with others, constantly being afraid of rejection, constantly worrying what other people might think of me. In fact, I spent so much time and effort worrying that I completely forgot to enjoy myself and passed on so many opportunities in my life.
It took me years to bring together the courage and admit that there was one thing common to all my problems, one factor that was holding me back: Fear

Fear was holding me back

No matter how much I hated to admit it, I was afraid: Afraid of rejection, afraid of other people’s opinion of me, afraid to embarrass myself.
At that point, I decided that I had to change something. If I wanted to live my life to the fullest, I had to overcome my fears.
I already studied psychology for the past years and had convinced some of the most influential psychologists to mentor me. During this time I studied therapy in general, but decided to shift my focus once I realized my own struggles with fear. From then on I’ve really narrowed down and focused on finding the most effective ways to deal with fear.
I simply wanted to scratch my own itch and figure out how I can overcome my anxiety. Soon I found techniques that brought real results.

I found a solution

I read papers and books, talked to therapists and interviewed people who managed to go from shy to confident. Step by step I gathered more and more helpful approaches and techniques.
Until I eventually stumbled upon Comfort Zone Challenges.
Comfort Zone Challenges: small exercises where you put yourself in situations that make you uncomfortable. By doing this over and over again you overcome certain fears and become better at dealing with fear in general.
This means during Comfort Zone Challenges you consciously seek out situations where your knees become weak, your hands get sweaty and your heart starts to pound.
When I dug a bit deeper I found the roots of Comfort Zone Challenges in exposure therapy, which is based on more than 50 years of psychological research. This means decades of randomized controlled trials show the effectiveness of exposure therapy. This convinced me and shortly after, I started to do my first challenges.

Faster than I expected

Doing my first challenge was probably one of the most exciting things I did the entire month. I was hooked and made Comfort Zone Challenges a daily habit. Soon I noticed drastic changes.
And this change came fast. I’m talking about massive change within a couple of days or weeks. I started to do things I never did before, I was calm in situations where I used to be nervous, and really opened up to life. I stopped passing on opportunities out of fear and all this simply by doing some challenges.
My anxiety began to vanish, my courage started to grow and so did my happiness.

But there is more

After some time I started to plateau and I noticed that certain fears still remained. Yeah, Comfort Zone Challenge are hands down the most effective way to stop caring what other people think about you, but…
…just doing challenges is like going to the gym without knowing anything about nutrition, the right exercise form or when to take a break.
So I looked beyond Comfort Zone Challenges. I looked for techniques and approaches that help me to take action even when I am afraid. That put me in a confident, upbeat state where it’s easier to talk to other people. That allow me to get a handle on my fear so I can perform better and at less anxious.
Over the last years I found dozens of these techniques. I tested them rigorously during my workshops and talks. And in the end, I had a handful of techniques that are incredibly effective in every situation.
I am serious when I say that Comfort Zone Challenges combined with these techniques changed my life for the better.

What changed for me

So here is the thing. I am still anxious sometimes.
Yeah, I did overcome most of my major fears. I care a lot less what other people think about me, I can easily speak my mind, I can talk to anyone in any situation, I can chat up girls or stand up for myself.
Still, at the same time there are some moments where my hands get sweaty, my heart pounds faster, and where I do get nervous.
The big difference now, is that this fear is NOT holding me back anymore. At this point I am so familiar with fear that even when I do get anxious I still take action and I still move forward.

It’s not about NOT feeling fear

It would be ridiculous to tell you, you will never feel fear again. It just doesn’t work like this. I can promise you, though, that you never have to struggle with fear again. Yes, you might get anxious once in a while and your knees will get weak. BUT: this won’t hold you back anymore from doing the things you care about.
So I can honestly say that I am in a position where I am living my life to the fullest. When I want to do something, I do it. When I want to talk to a person, I talk to them. When I want to say something, I say it. Fear just doesn’t hold me back anymore. My life got so much richer and fuller and I am considering myself to be truly happy at this point. And in this course, I laid out the path so you can get there too.

The most effective program

After I saw how a handful of techniques and Comfort Zone Challenges can create massive change in a person’s life, I decided to put all the things that I’ve learned into one big online course. This course is the most extensive and structured program I’ve yet created. It consists of three parts that build upon another.

1. Comfort Zone Challenges
You’ll get 21 Comfort Zone Challenges, where you can watch me getting rejected, laughed at, and also succeeding, getting freebies or making new friends. Watching these challenges is not only entertaining: It shows you what you can get away with and how to approach and interact with strangers. These are the exact Challenges I did for years and that helped me to grow massively in a short period of time.

2. Techniques
You’ll get the most effective psychological techniques that will help you change your internal state and deal with nervousness and fear more effectively. This is what took my growth even beyond Comfort Zone Challenges and enabled me to never shrink back in the face of fear. These techniques go back to decades of research and I tested them rigorously. This stuff works.

3. Knowledge
You’ll learn the most important facts about courage, confidence and fear. This will enable you to constantly coach yourself and keep on growing. You will gain more autonomy and authority over yourself by knowing how your mind works. This knowledge by itself will not change anything but it will leverage all your future actions and make them more effective.

Thousands of satisfied clients

Over the years tens of thousands of people from over 35 different countries went through my courses. Literally people from all walks of life used my material to create fuller and happier lives.
Even therapists started to recommend my courses to their clients and psychologists participated in my challenges.

What people said who went through the course:

“Thanks again for the course, it is truly life changing! Watching your videos and learning from your experience and thorough research has made me grow more in a couple of months than in the last two years (or more). I can still remember when I lay down the first time, after I watched your TED video. It seems I’m a million light years ahead.”
– Guy S., Switzerland

“You can be damn sure that this changes lives.”
– Peter B., Brazil

“Make Yourself Do Anything is definitely the fastest way to become more confident and to become the ultimate version of yourself. After just two weeks of this course and learning the comfort crusher mindset, I realise that I am doing things that I normally back away from.”
– Ahmed Majek, Sweden

What you’ll get

So what does the course actually look like? Well it’s actually a ton of content:

23 Video Classes
All videos are HD and filmed in a professional studio

22 Videos of Comfort Zone Challenges
All videos are HD and filmed in downtown Chicago. There are challenges for each level of confidence

4 Cheat Sheets
Have the most important facts at a glance

Well-thought Through Structure
Comprehensive modules that build upon one another

Well-researched
Based on studies from peer reviewed journals and tested with users from more than 35 countries

24/7 Access
Once you are enrolled, you will have 24/7 access to the course no matter where you are

Sessions

Week 1 – Getting Started
Welcome: A Story of Change
The Gameplan
How To Do Comfort Zone Challenges
Challenge #1 – Lie Down
The Single Best Motivator
One Mindset To Follow Through With Everything

Week 2 – Boosting Courage
What You Didn’t Know About Courage
The Two Forces That Drive All Your Behavior
Challenge #2 – Eye Gaze (Social) (0:58)
Challenge #3 – Hands To The Sky (Desensitization) (2:06)
The One-Step Technique
Challenge #4 – Smile (Social) (1:01)
Challenge #5 – Get High Fives (Desensitization) (1:23)
The Mirror Technique (Till’s Favorite Technique)
Challenge #6 – Question (Social) (3:05)
Challenge #7 – Workout (Desensitization) (1:45)
Turning Pain Into Pleasure
Challenge #8 – Compliment (Social) (1:53)
Challenge #9 – Selfie (Desensitization) (1:11)

Week 3 Increasing Confidence
The Science Of Self-Confidence
How To Instantly Get Into A Confident State
Challenge #10 – Cut The Line (Social) (1:14)
Challenge #11 – No Words (Desensitization) (4:13)
Boost Your Confidence – The Hard Way
Challenge #12 – Phone Call (Social) (3:24)
Challenge #13 – Dance In Public (Desensitization) (1:42)
Two Changes To Your Body Language To Look 80% More Confident
Challenge #14 – Joke (Social) (3:10)
Challenge #15 – Convincing A Stranger (Desensitization) (1:34)
Reduce Uncertainty
Challenge #16 – For Free (Social) (3:10)
Challenge #17 – Sing That Song (Desensitization) (1:58)

Week 4 – Conquering Fear
The Shitty Thing About Fear
Paradoxical Intention – Kill Any Nervousness
Challenge #18 – Get The Number (Social) (8:47)
Challenge #19 – Getting Rejected (Desensitization) (2:52)
Till’s Favorite Breathing Technique
Challenge #20 – Social Upgrade (Social)
Challenge #21 – Howl (Desensitization) (2:04)

Week 5 – The Last Mile
The Last Thing That’s Holding You Back
Challenge #22 – Go Out By Yourself

Week 6 – Longterm Strategies
You know…
The Endgoal
The Technique That Helped Till To Do The Three Most Courageous Things Of His Life
Don’t Forget…

My Promise

First of all, something that I can’t promise to you. I won’t promise to rid you of all your fears. This is simply not possible and everyone who claims to do so is straight-up lying and probably only wants your money.

The things I’ll teach you will not magically solve all your issues and remove all your anxieties forever… BUT, it is the most effective thing you can get. And I do make one promise:

If you apply what I teach, you will..

• be able to do the things you care about in your life
• never be held back by fear any longer
• look and act more confident
• live a richer and fuller life
• be able to talk to anyone and create social connections
• stand up for yourself
• get a step closer to being the person you really want to be
• never pass on opportunities again

And I will also show you how to get the motivation to actually use the material and to achieve these things.

That’s it. I poured my whole heart into this and can honestly say it’s the most effective thing you’ll get. It’s not magic but years of rigorous testing, experimenting, and hundreds of hours of thorough research. This stuff works. Period.

Your Coach

Till H. Groß

Till is a coach, speaker, and aspiring therapist. After overcoming his own social anxiety, he studied psychology at the University of Vienna and at the University of Chicago. He has apprenticed under some of the best therapists in the world to find the most effective strategies to help people change their lives.

Till has given talks and workshops at a wide range of international events. These include two TEDx Talks, a guest lecture at the University of Vienna, Austrian Chamber of Commerce and a speech at the European Congress for Psychology. Over 10,000 people went through his 7-Day Challenge and his talks and workshops have impacted over a million people.

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