Tiffani Bachus & Erin Macdonald – Whole-Life Guide to Lasting Weight Loss

Description

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Tiffani Bachus & Erin Macdonald – Whole-Life Guide to Lasting Weight Loss

OVERVIEW

Learn how clean food, fitness and lifestyle come together to create the most successful plan for lasting weight loss and radiant health. Clean Eating Advisory Board dietitians Erin Macdonald and Tiffani Bachus will lead you step-by-step through a complete, holistic 9-week program that transcends calorie counting and focuses instead on mindful eating, proper sleep, balanced meals, and movement. Discover how to turn simple tactics into day-to-day habits that will keep you fit, lean, and feeling your happiest and healthiest ever!

You’ll Learn

• What a balanced diet is and how to focus on food as fuel and healing
• How goal setting and food journaling can help you
• Nutrition basics from macro and micronutrients to digestion and gut health
• Tips for meal planning and clean eating
• Smart substitutions and additions to make existing recipes healthier
• How to find the right exercise plan and stay motivated
• The sleep-weight connection and how to improve your sleep habits
• Where cravings come from and how to combat them

TABLE OF CONTENTS

Introduction

Week 1 – Getting Started

Week 2 – Nutrition Basics

• Week 2 – Macronutrients
• Week 2 – Building a Balanced Plate

Week 3 – Fitness

• Week 3 – Designing Your Fitness Program
• Week 3 – Exercise and Recovery

Week 4 – Cooking and Grocery Shopping

Week 5 – Eating Out

Week 6 – Sleep, Stress, and Cravings

Week 7 – Emotional vs. Mindful Eating

Week 8 – Digestion and Microbiome

Week 9 – Setbacks, Plateaus, Success

INSTRUCTOR

Tiffani Bachus and Erin Macdonald
Tiffani and Erin are Registered Dietitian Nutritionists (RDNs), fitness and wellness experts, as well as published authors dedicated to educating and inspiring clients and readers to live a healthy, balanced lifestyle. They are the founders of U Rock Girl, a health and wellness website for women, providing recipes, wellness information, fitness videos, products, and courses to nourish the mind, body, and spirit.

They have written numerous articles and meal plans for Clean Eating Magazine, Oxygen magazine, and ACEfitness.com, and are the authors of two cookbooks, No Excuses! 50 Healthy Ways to ROCK Breakfast! and No Excuses! 50 Ways to ROCK Lunch and Dinner! They are also the creators of three nutrition courses for Clean Eating: A Whole Life Guide to Lasting Weight Loss, the 28-Day Real-Food Reboot, and the 28-Day Real Food Reboot 2.0.

Tiffani and Erin have both appeared on numerous podcasts, radio, and television spots discussing hot topics in nutrition and wellness, as well as multiple speaking engagements. Away from work, they enjoy spending time with their families, being outdoors, and cooking up nutritious and delicious meals.

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