Terry Wahls – Food Fundamentals

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Terry Wahls – Food Fundamentals

Food Fundamentals
Eating To Optimize Your Physical & Mental Well-Being

19 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.

Eating To Optimize Your Physical & Mental Well-Being

WHAT YOU GET:

• A comprehensive guide including what to eat to optimize your physical health
• Step-by-step methods to beat inflammation and banish toxins from your body

Who Is This Class For?
This Class Is Perfect For You If:

• You often feel fatigued.
• Your mind feels cloudy and unfocused.
• You can’t seem to lose weight.
• You often feel ill or under the weather.
• You want to feel like the healthiest version of yourself.

Food Fundamentals
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Eating to fuel healthy cells.
2.Avoiding common toxins in your everyday life.
3.Decreasing inflammation.
4.Why fad diets are so popular and why they often don’t work.
5.Using your diet to optimize your health.

Class Outline

1 LESSONS
Introduction
Over 15 years ago, Dr. Wahls’ was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.
LESSONS
1. Meet Terry

2 LESSONS
Our Unhealthy Society
What happened to the collective health of our ‘modern’ society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.
LESSONS
1. How It All Started
2. Poor Health: Do We Have A Choice?

3 LESSONS
Fueling The Cells That Fuel You
We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.
LESSONS
1. Eating For Healthy Cells
2. Eating To Feel More Energized
3. Eating For A Healthy Brain

3 LESSONS
Our Chronically Inflamed Human Body
Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.
LESSONS
1. Is Inflammation Always Bad?
2. Do You Have Excess Inflammation In Your Body?
3. Battling Excess Inflammation

2 LESSONS
Living Toxin-Free
As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.
LESSONS
1. Our Toxin-Filled World
2. Banishing Toxins From Our Bodies

2 LESSONS
Fat, Fat & More Fat
In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.
LESSONS
1. Are All Fats Created Equal?
2. Where To Get Your Fat From

4 LESSONS
The Diet Craze Demystified
Today’s modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).
LESSONS
1. Which Diet Is The Best?
2. Analyzing The Paleo Diet
3. Vegetarians and Vegans
4. Burning Fat For Energy

2 LESSONS
Wrapping It All Up
Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.
LESSONS
1. What We’ve Learned
2. A Day In The Life Of Dr. Wahls

Meet The Instructor

Terry Wahls, M.D.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.

What’s Included
Secure your spot in Food Fundamentals for these enrollment benefits:

• 8 modules and 19 video lessons, filled with all the information you need
• A comprehensive guide including what to eat to optimize your physical health
• Step-by-step methods to beat inflammation and banish toxins from your body

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.