Gwen Dittmar – The Ultimate Guide to Breathwork

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Gwen Dittmar – The Ultimate Guide to Breathwork

The Ultimate Guide To Breathwork
A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation and connect to your life force to develop deep abundance in your personal, professional and spiritual life.

16 VIDEO LESSONS
By expert instructor Gwen Dittmar

A practical, step-by-step guide to breathwork techniques

WHAT YOU GET:

• 3 packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice
• Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love
• Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication
• Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional and spiritual life

Who Is This Class For?
This Class Is Perfect For You If:

• You’ve been hearing about the power of breathwork and want to try it yourself.
• You feel overwhelmed and overstimulated and a meditation practice isn’t helping.
• You feel blocked and unable to move forward with big decisions in your life.
• You want to heal underlying pain and old beliefs and move toward love and joy.
• You seek abundance in your personal, professional and spiritual life.
• You are ready to find your purpose in life and live with intention.
• You’ve educated and helped yourself through therapy, energy healing, but still feel like there is a block and don’t know how to clear it.
• You feel stuck in the mind and living on autopilot, and have a desire to live from your heart and your true self.

The Ultimate Guide to Breathwork
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Be met where you are so you can be who you truly are.
2.Breathe in a way that matches the energy level in your body so you can achieve calm.
3.Practice breathwork safely whenever and wherever you wish.
4.Choose a breathwork technique that will address your need in the moment.
5.Release old trauma, old pain, old stories so you can heal.
6.Become so present in daily life that it becomes vibrant, joyful, intentional.

Class Outline

5 LESSONS
What is Breathwork
Gwen Dittmar discusses her experience integrating breathwork into coaching high-achieving clients, what benefits and outcomes you can expect from practicing breathwork, the difference between breathwork and meditation, and how breathwork supports our desire to find calm and pease in today’s overstimulated world.
LESSONS
1. Meet Gwen Dittmar
2. What IS Breathwork?
3. What Can Breathwork Address?
4. The Differences Between Breathwork & Meditation
5. The Benefits of Breathwork & Practicing Safely

4 LESSONS
Breathwork Types, Techniques & Expectations
There are many different breathwork techniques and approaches, but which one is right for you depending on what you want to achieve? Gain deep insight into every type of breathwork available to you, understand what to expect during a session and how to prepare yourself and your space to breathe as part of a regular breathwork practice.
LESSONS
1. Breathwork Techniques
2. Types of Breathwork Healings
3. What to Expect During a Breathwork Session
4. Setting Up a Breathwork Session: Pre-Breathwork Rituals

7 LESSONS
Everyday Breathing Techniques
Master the foundational breathwork healing through a guided session with Gwen and learn how to use that practice, as needed in your daily life, to address a host of daily life challenges, clear old blocks and bring clarity, peace and abundance into your personal, professional and spiritual life.
LESSONS
1. Foundational Breathwork
2. Breathwork for Anxiety & Control
3. Breathwork for Sadness & Anger
4. Breathwork for Self-Love, Trust & Intuition
5. Breathwork for Insomnia
6. Breathwork for Fear
7. Prepping for an Important Communication

Meet The Instructor

Gwen Dittmar
Gwen Dittmar is a business and life coach, breathwork healer, and soul guide based in Los Angeles. She has a Masters in Spiritual Psychology, received her B.A. in Psychology and Women’s Studies from The University of Delaware, and is a Certified Breathwork Facilitator and Teacher and a Usui Reiki Master. Gwen integrates 17 years of pharmaceutical, biotech, and device consulting, management, and auditing, as well as 12 years of experience in trauma healing, sobriety, wellness, breathwork, and soul medicine. She draws upon her intuitive gifts and her own personal healing journey from disease to well-being, addiction to sobriety, corporate to entrepreneurship, singlehood to being a mother of two, and marriage to divorce. Gwen specializes in helping high-achievers use life lessons as their greatest spiritual opportunities. Her coaching tips and tools have also been featured in Well & Good, and is a member of the Forbes Coach Council.

What’s Included
Secure your spot in The Ultimate Guide to Breathwork for these enrollment benefits:

• 3 packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice
• Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love
• Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication
• Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional and spiritual life

• Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.