Ellen Vora – How To Control Anxiety

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Ellen Vora – How To Control Anxiety

How To Control Anxiety
Doctor-Backed Natural Remedies For A Calm & Centered Life

41 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.

Doctor-Backed Natural Remedies For A Calm & Centered Life

WHAT YOU GET:

• More than 50 proven-to-be-effective natural tools to manage your anxiety, including what to eat, what to avoid, supplements, how to move your body, ways to break negative thought patterns, and more
• A downloadable anxiety-busting meditation that you can use anytime, anywhere to halt any panic attack in its tracks

Who Is This Class For?
This Class Is Perfect For You If:

• You’ve always been an anxious person.
• You’ve gotten more anxious in recent years, perhaps since a job change or a health issue.
• You experience anxious racing thoughts while you’re trying to fall asleep.
• You’re already taking anxiety medication but you still experience symptoms.
• You experience digestive issues related to your anxiety.
• Anxiety limits your ability to perform in your work or enjoy your life.

How To Control Anxiety
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Eat, drink, and supplement to decrease stress and anxiety.
2.Make small adjustments to your lifestyle to promote a greater sense of well-being.
3.Perform psychospiritual adjustments to curb your anxiety.
4.Use yoga and meditation to finally feel like yourself again.

Class Outline

4 LESSONS
Getting Started On Your Journey
In your first module, you’ll learn a bit more about what this class is all about, how to navigate it, and who Dr. Vora designed it for. She’ll also share a bit more about her personal story, and her path toward becoming a rebel psychiatrist who treats mental health issues without medication.
LESSONS
1. What’s This Class All About?
2. Is This Class For You?
3. Meet Dr. Vora
4. Your Roadmap For This Class

1 LESSONS
Anxiety 101
If you stop to look around, you’ll notice we’re in a crisis of anxiety. For many of us, anxiety permeates our friends, family, co-workers and community. In this session, Dr. Vora goes over the recent spike in anxiety.
LESSONS
1. The Epidemic Of Anxiety

7 LESSONS
Week 1: Halting Anxiety By Changing Your Bodily State
A lot of anxiety is just the body’s stress response, and stress can be brought on by so many different factors—both internal and external. Dr. Vora covers what some of the most common anxiety-inducers (and fixers) are, and reviews what exactly is happening in your body when you feel anxious.
LESSONS
1. Day 1: What Does The Body Have To Do With Anxiety?
2. Day 2: Stabilize Your Blood Sugar
3. Day 3: How Caffeine Affects Your Anxiety
4. Day 4: Why You’re Likely Chronically Dehydrated
5. Day 5: How Sleep Impacts Your Anxiety
6. Day 6: Adding Magnesium To Your Daily Routine
7. Day 7: How Micronutrient Deficiencies Are Making You Anxious

7 LESSONS
Week 2: Zeroing In On Lifestyle Factors
So much of anxiety is tied to lifestyle factors like gut health, diet, and exercise. Dr. Vora reviews some of the biggest lifestyle culprits that may be causing you anxiety, and gives you some effective remedies for beginning to resolve them.
LESSONS
1. Day 8: Heal Your Gut To Halt Anxiety
2. Day 9: The Impact Of Gluten, Dairy & Sugar On Anxiety
3. Day 10: The Role Of Breath In Anxiety
4. Day 11: Guided Breathing Exercises To Quell Anxiety
5. Day 12: The Connection Between Your Workouts & Anxiety
6. Day 13: Why Your Medication Might Be The Problem
7. Day 14: Why You Need to Relax Your Jaw & How To Do It

7 LESSONS
Week 3: Balancing Your Hormones & Getting Into eTOH
Now that you’ve learned about external lifestyle factors that may be increasing your levels of anxiety, it’s time to learn about a few internal ones. In this module, Dr. Vora will describe how you can use things like acupuncture, CBT, and hormonal balancing to help quell your anxiety. She’ll also give you a few tips on how to change your perspective to alleviate your symptoms.
LESSONS
1. Day 15: How To Use Acupuncture To Treat Anxiety
2. Day 16: How To Balance Your Hormones To Quell Anxiety
3. Day 17: The Role Of eTOH In Anxiety
4. Day 18: What CBT Is & Why It’s So Effective For Anxiety
5. Day 19: How To Change Your Story About Stress
6. Day 20: Why We Need To Surrender—And How To Do It
7. Day 21: How The Way You Perceive Reality Changes Your Reality

7 LESSONS
Week 4: Fear Of Flying & Other Bad Trips
All anxiety is based on not being in the present moment. Dr. Vora shares some ancient wisdom, and teaches you tricks to bring your mind into the here and now in all kinds of potentially tense situations.
LESSONS
1. Day 22: What Causes Fear Of Flying—And How To Get Rid Of It For Good
2. Day 23: How To Stop Future Tripping & Focusing On The Past
3. Day 24: How The Modern World Is Making You Anxious
4. Day 25: Using Mindfulness Meditation To Combat Anxiety
5. Day 26: How To Combat Sunday Night Anxiety
6. Day 27: How To Move Past Shame To Find Self-Love
7. Day 28: How Vitamin N Deficiency Is Affecting Your Anxiety

2 LESSONS
Ending The Month By Listening To Your Body
In this session, Dr. Vora explains how to examine your thought patterns and recognize how they might be contributing to your anxiety.
LESSONS
1. Day 29: How To Stop Toxic Thoughts In Their Tracks
2. Day 30: Why Anxiety Is Just Your Body Talking

4 LESSONS
Ways To Prevent & Treat Panic Attacks In The Moment
Dr. Vora shares some quick techniques for shifting your nervous system from anxiety to calm, including EFT and yoga exercises.
LESSONS
1. Breathing Exercises To Keep In Your Anti-Anxiety Toolkit
2. How To Be An Investigative Scientist
3. The Emotional Freedom Technique
4. Bonus: An Anti-Anxiety Yoga Routine

2 LESSONS
How To Keep Your Journey Anxiety-Free Long Into The Future
In this final module, you’ll look back on everything Dr. Vora discussed to arrive at your unique treatment plan. She’ll also leave you with a guided meditation that you can use any time you’re feeling particularly anxious.
LESSONS
1. Reflect On What Steps Worked Best For You
2. Audio Bonus: A Guided Meditation To Halt Any Panic Attack In Its Tracks

Meet The Instructor

Ellen Vora, M.D.
Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.

What’s Included
Secure your spot in How To Control Anxiety for these enrollment benefits:

• 9 modules and 41 video lessons, filled with all the information you need
• More than 50 proven-to-be-effective natural tools to manage your anxiety, including what to eat, what to avoid, supplements, how to move your body, ways to break negative thought patterns, and more
• A downloadable anxiety-busting meditation that you can use anytime, anywhere to halt any panic attack in its tracks

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