Charlie Knoles – The Essential Guide To Meditation

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Charlie Knoles – The Essential Guide To Meditation

The Essential Guide To Meditation
The Most Comprehensive Guide To Creating A Daily Meditation Practice

44 VIDEO LESSONS
By expert instructor Charlie Knoles

The Most Comprehensive Guide To Creating A Daily Meditation Practice

WHAT YOU GET:

• A comprehensive guide to every type of meditation
• Meditation exercises that you can use anytime, anywhere
• The practical steps necessary to become the change you wish to see in the world

Who Is This Class For?
This Class Is Perfect For You If:

• You’re curious about meditation and are looking to get your feet wet.
• You want to know everything there is to know about meditating.
• You experience anxiety, stress, or sleeplessness.
• You want to live more mindfully, and feel more present and alive.

The Essential Guide To Meditation
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Meditate effortlessly, anytime, anywhere.
2.Cultivate your attention and awareness.
3.Become more focused in daily life.
4.Foster better relationships.
5.Feel more at ease and at peace.

Class Outline

9 LESSONS
Meditation Basics
Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you. In this first module, Charlie explains why meditation is important, along with its basics, various forms, and what to expect from this class.
LESSONS
1. Why Meditate?
2. How to Take This Course
3. Benefits to Mind & Body
4. Different Forms
5. Demystifying Meditation
6. Expectations
7. Silence
8. When & Where to Meditate
9. Breathing Basics

12 LESSONS
Awareness (Open Monitoring)
Meditation can have profound effects on so many areas of your life. Charlie discusses how various techniques serve different purposes, and walks you through twelve awareness exercises that focus on different outcomes.
LESSONS
1. Cultivating Attention & Awareness
2. Meditation on Breath and Emotion
3. Morning Routine
4. Evening Practice
5. Calming Anxiety
6. Deep Relaxation for Sleep
7. Commute
8. Healing Your Body
9. Coping with Fear
10. Flying
11. Traveling & Distracting Environments
12. Trauma

7 LESSONS
Focused Concentration
Focused concentration is the practice of keeping the mind in a state of relaxed focus. Charlie reviews focused concentration techniques, and explains what each will help you manifest.
LESSONS
1. Visualization
2. Manifesting Healthy Relationships
3. Creating Abundance & Wealth
4. Improving Body Image
5. Weight Loss
6. Building Your Career
7. Bliss & Happiness

6 LESSONS
Self-Discovery & Transcending
This self-discovery phase of meditation is based on the Vedic tradition of India. In this module, Charlie will give you the background on this tradition, and use special sounds often referred to as mantras, to effortlessly settle the mind to quieter and quieter levels.
LESSONS
1. Intro To Techniques Based On The Vedic Tradition
2. Turning Off Stress-Response
3. Techniques & Mantras
4. Overcoming Difficulties + How & When To Practice
5. State of Consciousness
6. Meditation & Body

7 LESSONS
Energy (Physical & Breath)
Every breath triggers the nervous system in a particular way. Charlie will teach you how to stimulate deeper relaxation by emphasizing particular ways of breathing.
LESSONS
1. Intro to Energy & Breathing
2. How to Do Simple Breath Meditation
3. Pranayama & Chi
4. Energetic Breath
5. Harnessing Creativity
6. Courage
7. Into Action!

3 LESSONS
Integration
You know the techniques; now learn how to make them a habit so you can more fully enjoy your life. In this last module, Charlie makes sure that you take the time to deeply experience these practices and establish them within yourself.
LESSONS
1. Everyday Life
2. Friends & Family
3. Combining All Modules Into Sustainable Practice

Meet The Instructor

Charlie Knoles
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

What’s Included
Secure your spot in The Essential Guide To Meditation for these enrollment benefits:

• 6 modules and 44 video lessons, filled with all the information you need
• A comprehensive guide to every type of meditation
• Meditation exercises that you can use anytime, anywhere
• The practical steps necessary to become the change you wish to see in the world

• Frequently Asked Questions:

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       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

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