You want to stick to an exercise program, eat a healthier diet, learn a new skill, or maybe write a book. You’ve tried dozens of times, but sooner or later you give up before you really get started.
So you feel undisciplined, unmotivated, and like you don’t have what it takes to succeed with your goals. You wonder if you’ll ever be able to achieve what you want to achieve.
Fortunately, by following the Sticky Habits Method and practicing for just 5 minutes a day, you can make new habits automatic in as little as 5 weeks — without giving up.
Your Instructor
Barrie Davenport
Like you, I’ve struggled with healthy communication in my relationships. Hey, no one gives you a handbook when you fall in love, teaching you how to navigate the inevitable conflicts and challenges once that initial bliss begins to fade. Conflict and miscommunication can darken those rose-colored glasses and make you feel like you’re partnered with a snarky stranger.
I’ve always been intrigued by human interactions and how couples can make it work despite having personal differences and challenges that conspire to pull them apart. Some couples just know how to navigate without the hurtful words, criticisms, and misunderstandings that most of us endure in marriage or any love relationship.
My fascination led me to become a certified personal coach with a special interest in relationship communication. I’ve written several books on relationship topics (201 Relationship Questions: The Couple’s Guide to Building Trust and Emotional Intimacy, Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection, and Write It Out, Don’t Fight It Out).
I’ve also written hundreds of articles on topics related to dating, love relationships, and marriage – most of which center on the importance of healthy communication. Now I’ve taken all I’ve learned through years of research, teaching, and personal experience to create an action-oriented, results-driven course that I know will change how you and your partner communicate and connect.
A Simple Method for a Difficult Change
“I Don’t Know The Best Habits To Choose”
“I Feel Too Overwhelmed To Even Begin a New Habit”
“I Always Give Up and Quit After Just a Few Weeks”
Sound familiar?
These are the common struggles everyone has with habit building. And everywhere you look, the solutions are confusing or unrealistic. What if you had a simple method with the exact steps to form great habits that actually stick?
Well now you do…
Introducing Sticky Habits:
Applying proven techniques from brain science and extensive habit research studies, Sticky Habits offers a proven system to the learn the lifetime skills of forming indestructible habits.
You’ll learn the lessons while practicing them on one small habit of your choosing.
And you’ll get immediate access to The Sticky Habits Method detailing the 6 principles of successful habit formation, as well as worksheets and resources.
This is the same method that’s helped thousands of people around the world master the art and science of creating life-changing habits — simply and easily.
Plus, every day as you work on creating a new habit during the course, you’ll discover how the Sticky Habits Method helps solidify your habit until it feels automatic and natural.
Course Curriculum
Week 1: Preparation and Planning
Welcome
My Other Courses to Check Out
Introduction Of The Sticky Habits Method
Choosing Your Habit
Habits You Should Avoid For This Course
Selecting A Trigger
Cultivating Cravings and Establishing Rewards
How We Form Habits and How They Shape Our Lives
Planning Package
Week 2: Beginning and Understanding
Beginning and Understanding
The Art of Preparation
Balancing Accountability and Rewards
Why You Should Stick To 5 Minutes
Harnessing Habit Launch Enthusiasm
Understanding The Why of Your Habit
Your Brain and Habit Creation
Case Study: How To Build The Habit Of Meditation
Week 3: Gaining Momentum
Gaining Momentum
How Long Does It Really Take To Create Habit?
Overcoming Emotional Barriers To Habit Success
How to Foster Buy-In and Support from Others
Killing The Root Of Limiting Beliefs
The Power of Positive and Negative Feedback
Case Study: How To Create A Writing Habit
Week 4: Embracing
Embracing
A Plane To Catch Mentality
Dealing With Disruptions
Getting Your Habit Back On Track
How To Make Your Habit A Ritual
Staying Flexible During Habit Creation
Case Study: Small Habits, 130 Pounds
Week 5: Staying Motivated
Staying Motivated
Creating Big Goals With Small Habits
Reinforcing Your New Habit
Finding Your Habit Tribe
How To Self-Coach Through Bumpy Times
The Power of Positive Habits
Case Study: Creativity Habits and Making Your Dreams Come True
Week 6: The Home Stretch
The Home Stretch
The Importance of Keystone Habits
Breaking Bad Habits
Creating Your “If-Then” Plan For Bad Habits
How and When To Introduce Your Next Habit
Your Return On A Yearly Habit Investment
Case Study: Create The Habit Of Early Rising
After The Course, Your Next Steps
Over the past seven years, I have honed all that I’ve learned through year’s of research, teaching, and personal experience to create an action-oriented, results-driven course.
By applying the simple steps from my action-packed, comprehensive online course, you’ll begin to master the art of creating life-changing habits.
How Will Sticky Habits Help You?
Learn the science-backed Sticky Habits Method to use for life.
Design your personal habit plan to ensure success.
Create one brand new habit during the course.
Enjoy quick success by starting small and building slowly.
Understand the brain science of habits and how it supercharges success.
Overcome the internal barriers to habit creation.
Learn how to plan for habit disruptions and setbacks.
Learn how to break bad habits.
Discover how to use small habits to master big goals.
Discover the most powerful habits to form for positive life change.
Frequently Asked Questions:
Innovative Business Model:
Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
The Legal Landscape: Yes and No:
The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
Quality Assurance: Unveiling the Real Deal:
Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
No coaching calls or scheduled sessions with the author.
No access to the author’s private Facebook group or web portal.
No entry to the author’s exclusive membership forum.
No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
Refund is acceptable:
Firstly, item is not as explained
Secondly, Item do not work the way it should.
Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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