Advanced Mindfulness: The Art and Science of Self-Compassion – Tim Desmond

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Advanced Mindfulness: The Art and Science of Self-Compassion – Tim Desmond download , Advanced Mindfulness: The Art and Science of Self-Compassion – Tim Desmond review ,Advanced Mindfulness: The Art and Science of Self-Compassion – Tim Desmond free

Advanced Mindfulness: The Art and Science of Self-Compassion – Tim Desmond

• Techniques to help clients break through self-criticism, insecurity and depression
• The fascinating convergence between modern science and mindfulness practice
• Practices to re-energize your work and increase your effectiveness
• Explanation of self-compassion as vital element of mindfulness practice that is often overlooked in the mental health field

Self-compassion might be the single most important skill for effectively dealing with difficult emotions. In fact, a lack of self-compassion is one of the strongest predictors for anxiety, depression and other mental health problems. This seminar will equip you with tools to build the capacity for self-compassion in your clients. We will explore the convergence between modern science and mindfulness practices that can be used to build self-compassion in the present, and can be applied to heal past trauma. You will be taught a thorough, yet accessible, orientation to cognitive science and neuroscience as they relate to mindfulness.
This seminar recording consists of highly engaging and experiential learning that will give you a firsthand experience of how these practices can build and sustain well-being. You will have an opportunity to practice guiding others and being guided through mindfulness and self-compassion exercises with the support of skilled supervision. Take home the Toolbox for Teaching Mindfulness and the Toolbox for Teaching Self-Compassion, allowing you to immediately incorporate what you have learned into your work with clients.

1. Enhance client engagement with clear psychoeducational descriptions of the neurological processes involved in mental health issues and understandable explanations of how mindfulness can impact these processes.
2. Establish how clinical tools that increase self-awareness and self-compassion can be used in therapy to help clients better manage their thoughts, emotions and behaviors.
3. Diversify available clinical techniques with mindfulness and self-compassion exercises you can use with a variety of populations and treatment modalities.
4. Formulate treatment plans for depression that integrate mindfulness interventions that counter automatic patterns of thoughts.
5. Analyze the role of attunement between therapist and client in contributing to positive clinical outcomes and communicate how mindfulness training can improve attunement in the therapeutic relationship.
6. Teach clients to connect with difficult emotions without self-judgment using self-compassion exercises in the treatment of trauma.

Get Advanced Mindfulness: The Art and Science of Self-Compassion of author Tim Desmond

Mindfulness

• Advanced breathing meditation
• Origins of mindfulness in the East and West
• 18 qualities of mindfulness
• The Toolbox for Teaching Mindfulness

EXPERIENTIAL EXERCISE 1:
MINDFULNESS OF THE BODY AND FEELINGS
Cognitive Science

• Latest research from cognitive science
• The two-system model of mind
• Convergence of cognitive science and mindfulness

Self-Compassion

• Compassion that transforms suffering
• Compassion that contains love, joy and equanimity
• Use of phrases in compassion meditation
• The Toolbox for Teaching Self-Compassion Part 1

EXPERIENTIAL EXERCISE 2:
SELF-COMPASSION IN THE PRESENT MOMENT
Healing the Past in the Present

• Case study on self-compassion to heal childhood abuse
• The past is present in the brain
• How memories constantly change
• Working with past suffering
• The Toolbox for Teaching Self-Compassion Part 2

EXPERIENTIAL EXERCISE 3:
SELF-COMPASSION IN A PAST EXPERIENCE
Neuroscience and Transformation

• Neuron’s that fire together, wire together: Hebb’s Law
• The miracle of neuroplasticity
• Mechanisms of change: mindfulness and mirror neurons
• Parallel processing and the many-layered mind

Self-Inquiry and Inner-Dialogue

• Case study on self-inquiry and inner-dialogue
• Multiple streams of volition
• The practice of listening deeply to thoughts and feelings
• Offering compassion to thoughts and feelings
• When to ignore and when to listen to a thought or feeling

Self-Compassion, Mindfulness and the Profession

• Applying practices in our professional lives
• Work with difficult clients
• Avoid compassion fatigue

EXPERIENTIAL EXERCISE 4:
COMPASSION FOR ALL

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Ready2Go Marketing Solutions – The Rebel Within – Success Tips

With twelve 250-400 word professionally crafted ‘mini’ articles, your clients will get tools and strategies they need to send as weekly success tips, use as blog posts, or short articles in your newsletter.

Here’s an example of a success tip that comes in your package:

Keep Moving Forward

The world is splitting apart, and young Eep is running toward a new, adventurous life. Every step she takes is perilous and fraught with danger as the earth crumbles all around her. Behind her is the dark cave she’s always called home. Ahead of her is tropical beach that’s just out of reach. Her father shouts, “Don’t go! It’s too dangerous! Listen to your fears!” Meanwhile her new friend, Guy, runs alongside her, telling her, “Keep going. I believe in you. You can do this.”

This, of course, simply paraphrases a scene from the children’s movie “The Croods,” but it holds profound truth for us all.

Inside your mind lives the voice of a protective authority figure who wants you to play it safe. You also have an adventurous champion who wants you to go for it. The difference between your life in a dark, musty cave and your life in a lush island paradise is your willingness to keep moving forward.

1. Choose To Be Successful – Whatever dream you want to pursue, you have to choose it first. Recognize that you have a choice in all things, and choose the option that feels the most like success…then pour every ounce of energy you have into it.
2. Take Bold Action – Just go. Start running. Move boldly in the direction of your dreams, whatever that means to you. Stop preparing…just start, and you can course-correct along the way.
3. Turn A Deaf Ear to Discouragement – Family and friends are great at providing you with unneeded, discouraging advice. They have many reasons why your vision is foolish, and they will rattle off a list of your shortcomings if you let them. Don’t let them. Don’t listen. Stay focused on your goal.

You are capable of achieving massive success, regardless of your background. You could even find yourself living in paradise. In order to do so, though, you must overpower your inner critic and keep moving forward. I promise, the rewards far outweigh the risks.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.