2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum

Description

2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum download , 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum review , 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum free

2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum

A Note From Your Speaker

I remember working as a psychotherapist in a non-profit HMO, seeing client after client. They were anxious, panic-attack prone or just unable to cope with stress. They had seen physicians with little success. I was of no help. I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.

Desperate to find something better for myself and my clients, I walked into a meditation class with the most amazing, dynamic and confident teacher. After one session I was more energetic, better able to cope, and found myself more attentive with my clients.

This caring and incredible instructor was Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR).

That was 30 years ago and since then, along with the help of Jon Kabat-Zinn, I have been able to transform my life and my practice, using these very principles I discovered at that yoga class back in Worcester, Massachusetts. I became an instructor alongside Jon, started my own practice, and was beginning to see incredible treatment outcomes with my clients. I was feeling energetic and confident in myself and my clinical work.

Then in 1995 I was diagnosed with cancer. I put Mindfulness-Based Stress Reduction to the test and experienced first-hand how to handle the pain and stress of chemotherapy and all that goes with a stem cell transplant.

My personal and clinical experience with this evidence-based approach led to the development of mindfulness-based interventions for bone marrow transplants at the University of Massachusetts Medical Center, Emory University and the Dana Farber Cancer Institute.

Mindfulness-Based Stress Reduction changed my life and has changed the life of many of my clients. I want to share these strategies with you.

1. Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
2. Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
3. Implement various mindfulness practices utilized to decrease stress and improve symptomology.
4. Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.
5. Utilize breathing exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.
6. Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.
7. Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
8. Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in the client.
9. Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.
10. Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.
11. Establish MBSR practices that are developmentally appropriate and effective for children and adolescents.
12. Articulate the methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.

Foundational Principles

• The Origin of MBSR
• Goals and Principles
• Populations Served
• Assessment and Orientation
• MBSR Ground Rules
• Teacher competencies

The Curriculum – Themes

• Class 1-3 Grounding Mindfulness in the Body
• Class 4-5 Stress Reaction versus Response
• Class 6-7 Communication and Interpersonal Mindfulness
• Class 8 Summation and Bringing Mindfulness Home
• All Day Session

Establishing Mindfulness Practices

• Defining Mindfulness
• Introducing Mindfulness Experientially and Verbally
• 7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment to Practice

• Language – Using Gerunds and the Vernacular
• Leading an Awareness Exercise: The Raisin

Guidance in Formal Mindfulness Practices

• The Body Scan
• The Sitting Meditation with Awareness of Breath
• Yoga
• Walking Meditation
• Loving-Kindness Meditation
• Practice in Leading a Mindfulness Meditation

Applying Mindfulness to Daily Life

• Creating Home Practices
• Use of Homework
• The S.T.O.P.
• The Three Minute Breathing Space
• Awareness Exercises

Clinical Issues: Working with Difficulties

• The Process of Inquiry including Role Playing and Practice in Inquiry
• Working with Feeling
• Working with Pain and Stress
• Working with Anxiety and Panic
• Application of Neuro-Science Research

Adaptations of MBSR for:

• Depression
• Addictions
• Children and Adolescents

Inter-personal Mindfulness and Communication

• Akido for MBSR
• Use of Dyads
• Group Process
• Interface with Psychotherapy

Limitations of Research and Potential Risks

• Various definitions of mindfulness
• Research validity and reliability
• Client may experience initial increase in symptoms
• Special considerations for severe mental illness
  

  Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.