Greg Elliott & Jason Moore – Elite HRV – Foundations of Heart Rate Variability Course download, Greg Elliott & Jason Moore – Elite HRV – Foundations of Heart Rate Variability Course review, Greg Elliott & Jason Moore – Elite HRV – Foundations of Heart Rate Variability Course free
Greg Elliott & Jason Moore – Elite HRV – Foundations of Heart Rate Variability Course
Foundations of Heart Rate Variability Master HRV to Optimize Training and Recovery for Your Clients – and Yourself
Elite sports scientists, coaches, and pro athletes have long recognized heart rate variability (HRV) as a powerful tool to optimize health and performance while minimizing stress and inflammation. In the Foundations of HRV you will learn to accurately measure and analyze HRV like the pros do. You will also master the fundamentals of using HRV to boost your clients’ progress and results.
Elite Performers: You and Your Clients Should Track HRV
By objectively measuring stress levels, you are empowered to make optimal decisions to optimize training and achieve vibrant health for yourself OR your clients.
It’s remarkably easy, cost-effective and insightful.
As a direct indicator of Autonomic Nervous System activity, Heart Rate Variability is now considered the most important non-invasive biomarker to track.
HRV is like your individual fingerprint for stress tolerance, adaptability and resiliency.
From hospitals to sports facilities, the underlying theme is to non-invasively gain deeper, objective insight into the body’s systemic condition.
How are people actually using HRV today?
Track progress and guide treatment plans
Improve resilience and adaptability
Customize training and optimize recovery time
Personalize nutrition, sleep and exercise protocols
Provide early warning signs for changes in health or overtraining
Re-balance the nervous system with live biofeedback
Objectively understand motivation and willpower
Identify risk of morbidity and mortality
Yes, HRV is a deep and complex biomarker; and as with any emerging technology, if used incorrectly, it can end up doing more harm than good.
However, Heart Rate Variability can be a powerful tool in your arsenal for better decision making.
But, you’ll need to understand the foundational science and physiological mechanisms underlying various “HRV” values, and the tried and true methods for applying HRV analysis in real-world situations.
That’s why we created this course.
“Have you ever wondered what the health impact of a stressful day was? Will you perform well during your long run tomorrow morning? Is there anything you can do today that would improve your ability to have a better day moving forward? HRV may be the best answer.”
Dr. Marcelo Campos, Harvard Medical School
A Deeper Understanding In Less Time Introducing the Foundations of Heart Rate Variability Course
The Foundations of Heart Rate Variability course covers the foundational science and practical application of Heart Rate Variability in a way that is comprehensive, yet accessible.
You’ll learn how to accurately measure HRV, identify the patterns that matter, and analyze it to recover faster, reduce stress, and objectively measure your health and fitness.
Extensive Video Content
Over 3.5 hours of video content broken into easily digestible modules and lessons.
Up to Date Research
Content kept relevant with up to date research and case-based real-world application.
Review Quizzes
Optional quizzes after each lesson to help you assess your understanding and retain material as you progress through the course.
Discover the answers to your HRV questions, such as:
What are the physiological mechanisms that influence HRV?
What are the different types of HRV measurements and how do I accurately and consistently measure HRV?
What’s the difference between various HRV analysis methods like Time Domain (rMSSD, SDNN, PNN50), Frequency Domain(LF/HF ratio), and Nonlinear (Poincare, DFA)?
When and why should I use one analysis method versus another?
What is a good HRV value? What is a bad HRV value?
What’s the link between HRV, health, disease, and illness?
How can I strategically use HRV to optimize training and performance while reducing stress?
Why do different software platforms produce different HRV “scores”?
“I thoroughly enjoyed this course, and finally found all the answers I had been wondering about all the different measurements! I am interested in HRV in relation to stress levels for health applications, and also how I can use it in my practice. This foundations course provided a great foundation for me to feel comfortable using HRV now with my patients. Thank you!!!” – Kelly Busby D.O.Doctor of Osteopathic Medicine
” This course provides a great, broad foundation of information with an applied twist that would help anyone from general public, university students or working physiologists.” – Ben Scott, MSPerformance Sport Scientist, Swim Wales, @BScott_SportSci
After completing this course, you will know:
The different states of stress, their physiological effects, and how they’re linked to Heart Rate Variability.
The branches of the Autonomic Nervous System and their connection to HRV.
Biological mechanisms that influence HRV such as the Vagus Nerve function. The various types of HRV measurements, how to accurately and consistently measure it, and what external factors can influence your measurements.
The pros and cons of different HRV monitors.
The methods of HRV analysis including Time Domain, Frequency Domain, and Nonlinear analysis.
Demographic factors that affect HRV.
The link between HRV and health, stress, disease, and illness.
The nutritional and environmental influences that impact HRV.
The strategic uses of HRV in optimizing training and physical performance, including trends to look for when customizing and optimizing training programs.
The link between HRV and emotional health as well as the uses of HRV in treating emotional and mental health conditions.
Various methods for increasing HRV.
How to incorporate HRV analysis and consulting into your business offering.
Curriculum at a Glance
We’ve broken the Foundations of Heart Rate Variability into easy to follow modules and lessons, each with optional knowledge checks and reference handouts to help you re-affirm your learning and put it into practice.
The Science of Stress
HRV and the Autonomic Nervous System
Measuring and Analyzing HRV
The Practical Applications of HRV
The Science of Stress
Stress & Homeostasis
Understanding stress and its physiological impacts is crucial for understanding the connection between Heart Rate Variability and the body. In this lesson, we’ll cover the basics of stress and explain the importance of Homeostasis – the body’s process of maintaining balance.
Allostasis
Allostasis is the adaptive process the body uses to maintain homeostasis. Allostasis and allostatic load are important concepts to understand in relation to HRV as the body’s ability to properly adapt will be reflected in a person’s absolute and relative HRV. In this lesson, we’ll elaborate on the topic of stress and Homeostasis by delving into Allostasis and providing some biological examples of these processes at work.
General & Individual Stress Response
General Adaptation Syndrome (GAS) is the foundation for short-term and long-term physiological effects of stress on the body and is an important concept to understand when using HRV to guide training. A person’s individual response to various stressors can affect stress and recovery patterns seen in HRV trending analysis. In this lesson, we’ll cover both GAS and individual stress response to lay a solid foundation for understanding the body’s stress and recovery states as reflected in HRV.
HRV and the Autonomic Nervous System
Introducing Heart Rate Variability
In this lesson, we’ll introduce Heart Rate Variability, explain why it exists, review its historical and present day uses, and cover the mechanisms that cause Heart Rate Variability.
The Autonomic Nervous System
The Autonomic Nervous System (ANS) is a division of the nervous system that controls subconscious processes in the body like digestion, breathing, and heart rate. HRV is the most accurate, noninvasive measure of the ANS. In this lesson, we’ll dive deeper into the two branches of the ANS: Parasympathetic (responsible for rest and recovery processes) and Sympathetic (responsible for flight or flight stress response).
The Vagus Nerve
The Vagus Nerve is a cranial nerve that connects the brain to the heart, lungs, intestines, and many other organs. HRV directly measures the vagus nerve input on the heart. In this lesson, we’ll explain the Vagus Nerve’s function and connection to HRV, as well as the Baroreceptor Reflex’s influence on the Vagus Nerve, Respiratory Sinus Arrhythmia and how these affect HRV.
Measuring and Analyzing Heart Rate Variability
Measuring Heart Rate Variability
In this lesson, we’ll show you how to accurately and consistently measure HRV. Important topics we’ll cover include: selecting a measurement duration, deciding how frequently to measure HRV, taking measurements during rest vs. active states, choosing measuring positions, and taking group measurements. We’ll also discuss the effects of breathing patterns on HRV measurements and the different types of devices and monitors used to measure HRV.
Analyzing Heart Rate Variability Values
In this lesson, we’ll discuss the different methods used to analyze HRV measurements including Time-Domain, Frequency Domain, and Nonlinear. We’ll cover the calculations involved in each method, what the indices and values mean, and the physiological mechanisms that affect each type of value. We’ll also explain how to effectively analyze HRV trends over short-term and long-term events, the importance of contextualizing your HRV data with lifestyle factors, and the use cases for live HRV biofeedback.
The Practical Applications of HRV
HRV & Demographics
Demographic factors such as age, gender, fitness level, and others can all affect Heart Rate Variability. That’s why it’s important to analyze people’s HRV within their individual demographics to more accurately compare and analyze their HRV measurements. In this lesson, we’ll review some research detailing the effects of age, gender, and fitness level on HRV, as well as other important considerations like the effects of medications. You’ll also get a useful reference guide that breaks down average HRV metrics for each demographic.
HRV & Physical Health
A key reason HRV has become so popular is its validity and effectiveness in measuring health and longevity. In this lesson, we’ll discuss how HRV indices have been correlated with morbidity and mortality, including the leading causes of death. We’ll also cover how HRV is the best noninvasive biomarker to effectively measure health status and monitor treatment progression.
HRV & Nutrition & Environment
Nutritional and environmental factors are obviously important for optimizing overall health. In this lesson, we’ll discuss how HRV can be used to identify inflammatory responses from nutritional and environmental stressors and review some examples and studies that demonstrate this connection.
HRV & Physical Performance
One of the most common applications for HRV is training program optimization for performance athletes and fitness enthusiasts alike. That’s because HRV is the best objective measure of an individual’s fitness level and is key for understanding an athlete’s recovery levels. In this lesson, we’ll cover the relationship between different HRV indices and training stress/recovery status. We’ll discuss how to identify over-training, under-training, and functional overreaching conditions, as well as the different training factors that affect HRV and some basic guidelines for tailoring training using HRV data.
HRV & Emotional Health
Emotional and mental health is just as important as physical health to overall well-being and performance. In this lesson, we’ll review several example case studies demonstrating how HRV analysis and biofeedback training can be used to successfully identify and treat different emotional and mental conditions such as depression, anxiety, and PTSD.
HRV & Recovery
Rest and recovery are crucial for achieving health and performance goals. In this lesson, we’ll review the importance of recovery, explain how to identify recovery states using HRV trending, and cover different active techniques used to expedite recovery.
HRV Optimization Checklist
In this lesson, we’ll briefly summarize the different lifestyle factors that can affect HRV to help you make effective decisions when trying to optimize HRV, health, and performance.
HRV for your Business
HRV guidance can help you create an individualized approach for your clients and patients that increases participation, results, and satisfaction. Many coaches, personal trainers, consultants, health practitioners, rehabilitation specialists, and first-responder organizations are already utilizing HRV monitoring to optimize their programs – and you should too! In this lesson, we’ll discuss how integrating HRV analysis and coaching services can differentiate your business and can provide a better experience for your clients, and also offer tips on analyzing common HRV trends, utilizing HRV consultations, and how to use HRV in group training.
Illustrated Quick Reference Guide
” I am enjoying the course – a lot of great information. The key part of the course that I like is the ability to download the presentations as PDFs. I have done this and I’m slowly working my way through them before I go back and listen to the lectures.” – Ben Reuter
” I’m sure I’m not remembering everything so it is good to have all the pdfs I can print and review. Also, I might be able to use some of the charts as handouts for my clients, or perhaps, to laminate an “important” one on stress and put up in the office.” – Elisa Jenkins
Along with the course, you’ll also receive a digital copy of our Quick Reference Guide:
These notes condense the course’s sixteen lectures into an easy to read, beautifully illustrated quick reference guide that covers the essential information you’ll want to remember and reference.
Perfect for studying for the final exam or quickly reviewing the course content without having to rewatch the videos!
How This Course Could Make You Money
If you’re a personal trainer, coach, or health consultant then you know it’s important to set yourself apart from the competition.
By offering Heart Rate Variability analysis and coaching services, you’ll be able to objectively demonstrate the effectiveness of your training programs and protocols – which leads to higher client participation, improvement, and satisfaction.
And with the increase in HRV’s popularity, it could even lead to additional revenue streams as clients come to you specifically for your HRV offerings. Many coaches and health practices alike have already successfully incorporated HRV-based consultation services and expanded group offerings by implementing HRV analysis into their business.
In addition to learning the foundational science, measurement, and analysis techniques you’ll need to begin incorporating HRV into your business offerings, if you’re a NASM, NSCA, or AFAA certified coach or trainer, you’ll earn continuing education credits by completing the Foundations of Heart Rate Variability course!
Founder of Altius Health & Performance
About Me
Greg is a Clinical Exercise Physiologist, Kinesiologist, and Osteopathic practitioner. He specializes in quantification of and systemization of patient improvement and has been making heavy use of Heart Rate Variability analysis with his clients. Greg is passionate about applying technology to enhance results in the fields of exercise science, rehabilitation, as well as manual therapy, and he currently consults with hospitals, universities, clinics, and professional sports organizations.
My Degrees & Certifications Academic degrees
Diploma of Osteopathic Manual Practice (Canadian College of Osteopathy)
Masters of Science of Exercise Science (Bloomsburg University)
Bachelors of Science of Exercise Science (Bloomsburg University)
Certifications
Clinical Exercise Physiologist (American College of Sports Medicine)
Kinesiologist (British Columbia Association of Kinesiology)
Selective Functional Movement Assessment (SFMA), Y-Balance Test (YBT), Functional
Movement Screen (FMS) and Fundamental Capacity Screen (FCS) certified practitioner
Precision Nutrition Level 1 Nutritional Coach
My Work Experience
Founder of Altius Health & Performance
Exercise Physiologist, Kinesiologist & Osteopathic Practitioner – Fit To Train Human Performance Systems
Co-Founder, Chief Clinical Officer (CCO) – HealthQb Technologies Inc.
Founder, Lead Instructor – Integrative Movement & Manual Therapy
Jason Moore
Founder of Elite HRV
About Me
Jason is the Founder of Elite HRV, the Heart Rate Variability platform preferred by Olympians, pro sports, doctors, research organizations, and over 600,000 health and performance seekers. Over the past 9 years he’s been on the cutting edge of HRV technology, using his experience to help people and organizations across the world implement HRV into their lives and careers. Prior to founding Elite HRV, Jason specialized in developing sensor-driven data analytics systems for the energy industry, focusing on making complex data actionable. Jason has also been a health and performance coach and personal trainer, and truly enjoys teaching others how to optimize their health and performance to become their best self.
My Degrees & Certifications
Bachelor of Business Administration – Information Systems (Texas A&M University)
My Work Experience
Elite HRV: Founder, CEO, Head of R&D, 2014-present
Health & Performance Consultant, 2012-2015
Marathon Oil Corporation: Systems Designer & Information Systems Educator, 2009-201
” For anyone that is interested in HRV and its applications I strongly suggest this course. It is a great starting point to deepen your understanding of both the theory and application. Jason Moore and Greg Elliott did a great job with all of the material – including the videos.”
– Alessandro FerrettiDip ION mBANT NTCC CNHC, Equilibria Health
” Prior to viewing the Foundations in HRV course, and with an already established background in the area, I had some reservations that its content might not be current. After viewing however, it was clear that it was, including useful applied advice for practitioners. Indeed, the course exceeded my expectations and I was surprised to pick up additional information that has helped my own practice. I continue to recommend the course to colleagues wishing to further their understanding in the area.” – Professor Paul LaursenAUT University, Coach and Sport Scientist, Plew and Prof
Get Started Today
This course is self-paced and on-demand so you can complete it in one focused afternoon or as you can between training sessions.
When you enroll, you will gain immediate access to all 16 lectures so you can start your journey towards HRV mastery today!
Once you’ve finished, you’ll have the firm mastery of HRV you need to confidently incorporate it into your coaching practice.
WHAT YOU GET:
16 on-demand video lessons
Review quizzes after every lesson
The HRV Optimization Checklist
Digital copy of the course notes compiled into an easy to read quick reference guide.
No pressure final exam – re-takes allowed
Frequently Asked Questions:
Innovative Business Model:
Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
The Legal Landscape: Yes and No:
The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
Quality Assurance: Unveiling the Real Deal:
Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
No coaching calls or scheduled sessions with the author.
No access to the author’s private Facebook group or web portal.
No entry to the author’s exclusive membership forum.
No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
Refund is acceptable:
Firstly, item is not as explained
Secondly, Item do not work the way it should.
Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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