Ellen Vora – Managing Depression

Description

Ellen Vora – Managing Depression download, Ellen Vora – Managing Depression review, Ellen Vora – Managing Depression free

Ellen Vora – Managing Depression

PLAY TRAILERManaging Depression
A Mind, Body & Spirit Approach

30 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.

A Mind, Body & Spirit Approach

WHAT YOU GET:

• An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
• A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
• Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
• Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
• Access to quick & effective at-home exercises to help get you moving and feel better fast

Who Is This Class For?
This Class Is Perfect For You If:

• You often feel sad or blue, or have been diagnosed with mild or moderate depression. You feel low, unmotivated, or unworthy, and want to start feeling like yourself again.
• You’re suffering from dysthymia, postpartum depression, seasonal affective disorder, premenstrual dysphoric disorder, or bipolar II. You struggle with a more severe form depression, and you’re looking for ways to complement or enhance your current treatment method. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)
• You’re currently on an antidepressant medication but want to learn more about alternative forms of treatment. You currently take a prescription medication to treat your depression, but are curious about more holistic, natural options. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)

Managing Depression
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.The best foods to eat to lessen the symptoms of depression.
2.Getting better sleep so you can wake feeling more rested and motivated to face the day.
3.How to “microcise” to ensure you get some some endorphin-boosting movement in every day, without it feeling overwhelming.
4.Simple ways to give your worried, anxious mind a rest so it can start regaining its health.
5.A guided yoga sequence you can use anytime, anywhere to tap into the antidepressant benefits of this ancient practice.
6.Easy ways to practice self-love throughout your day, even when your mind may tell you you don’t want to.

Class Outline

5 LESSONS
Getting Started On Your Journey
In your first module, Dr. Vora fills you in on what this class is all about, what you can expect to learn from it, as well as more about who she is and her experiences treating patients with depression. She’ll also provide you with a few tips on how to best navigate the class to ensure you get the most out of it.
LESSONS
1. Meet Dr. Vora
2. Who’s This Class For?
3. What’s This Class All About?
4. Your Roadmap For This Class
5. Disclaimer

3 LESSONS
Depression 101
In your second module, Dr. Vora explains the current state of depression amongst adults—and the figures are astounding. She also covers the standard, Western method of treatment for depression, and how it ignores some of the most key factors when it comes to true healing.
LESSONS
1. The Depression Epidemic
2. Standard Treatments Are Often Ineffective & Potentially Harmful
3. The Body/Mind/Spirit Approach To Managing Depression

10 LESSONS
Heal The Body
Join Dr. Vora as she discusses the various ways you can begin healing your depression through proper diet, exercise, sleep, and detoxing, as well as the importance of optimizing your thyroid and gut health for maximum reduction in your symptoms.
LESSONS
1. Eat Real Food
2. Stop The Inflammation
3. Heal The Gut
4. Sleep Better
5. Exercise, But Lower Your Standards
6. Change The Way You Brush Your Teeth
7. Heal Your Thyroid
8. Relax Every Day
9. Leverage Light
10. Detox

4 LESSONS
Nourish The Mind
In the same way that you need to take care of your body to decrease your symptoms of depression, it’s also essential to care for your mind. In this module, Dr. Vora gives you some simple, actionable ways you can begin nurturing your mind to ease feelings of sadness and start feeling like yourself again.
LESSONS
1. Love The Truth
2. Show Up To This Moment
3. Make Meditation Easy
4. Release Shame & Create Self-Love

5 LESSONS
Enrich The Spirit
Dr. Vora explains how spirituality, whether that means being in nature, forming strong bonds with loved ones, practicing yoga, or even just simply listening to what your body is telling you, can help you feel more connected and enhance feelings of wellbeing. She’ll also lead you through a yoga sequence that you can practice anytime, anywhere to help combat symptoms of depression.
LESSONS
1. Defeat Nature-Deficiency Disorder
2. Use Your Community
3. Let Yourself Feel Guided
4. Use Yoga For Depression
5. Listen To Your Body

1 LESSONS
On Your Journey Forward
Depression can make even the smallest changes feel daunting and overwhelming, and this class is asking you to make quite a few—but don’t despair. In this module, Dr. Vora takes a moment to reflect on and prioritize what you’ve learned so the process can feel more accessible and attainable.
LESSONS
1. Reflect

2 LESSONS
Quick Access: Microcise & Guided Yoga
In your final module, Dr. Vora provides you with easy access to the “microcise” routine as discussed in Module 3, as well as a replay of the yoga sequence she lead you through in Module 5. Feel free to jump straight to this module any time you’d like quick access these useful exercises.
LESSONS
1. Microcise
2. Do Yoga Right Now

Meet The Instructor

Ellen Vora, M.D.
Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.

What’s Included
Secure your spot in Managing Depression for these enrollment benefits:

• 7 modules and 30 video lessons, filled with all the information you need
• An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
• A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
• Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
• Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
• Access to quick & effective at-home exercises to help get you moving and feel better fast
  

  Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.