Gray Cook – Movement Masterclass: Stability

Description

Gray Cook – Movement Masterclass: Stability download, Gray Cook – Movement Masterclass: Stability review, Gray Cook – Movement Masterclass: Stability free

Gray Cook – Movement Masterclass: Stability

Description
In this exploration of stability problems and their solutions, Gray Cook details the vital interplay between local tissue quality, muscle performance and global movement patterns. All too often we see movement professionals identify weakness in a stabilizer muscle, focus on strengthening it and then wonder why the isolated exercise didn’t transfer to improved stability. A functional approach to stability/motor control ensures that the local parts are fulfilling their respective roles in greater global patterns – and the transitions between patterns. The six labs are focused on global corrective exercises for stability concerns (including Gray’s Stability Flow), but also include local tests and tips on when their use can be the most beneficial.
Course Objectives

• Learn why “practicing the test” doesn’t work for stability problems.
• Learn when to use isolated tests for muscle weakness and when to use global tests of top tier function.
• Develop a basic understanding of the principles behind Reactive Neuromuscular Training.
• Understand the importance of subconscious stability as related to automaticity and basic movement patterns.
• Consider the different roles the central nervous system (CNS) and peripheral nervous system (PNS) play in losing, developing and maintaining functional stability.
• Discern between stability problems caused by improper inputs vs. those from incorrect outputs.

Chapter List

1. A Functional Approach to Stability
2. Isolation and Information
3. Lab 1: Local and Global Appraisals
4. Global Patterns for Efficient Function
5. Lab 2: Blending Global and Local for the Shoulder
6. Functional Continuum and Motor Control
7. Lab 3: Stability Flow
8. Lab 4: Starter Flow – Breathing
9. Lab 5: Starter Flow – Rolling
10. Unpacking Motor Control
11. Lab 6: Reactive Neuromuscular Training (RNT)
12. Advancing a Functional Approach

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.