Tias Little-SATYA 3 – Online Immersion – March 2023

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Tias Little-SATYA 3 – Online Immersion – March 2023

SATYA 3
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana.

SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.

COURSE OF STUDY

• The anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral system, autonomic nervous system, endocrine system, digestive and circulatory system) in order to heal the subtle body.
• How SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.
• How to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.
• Learn how SATYA builds neuroplasticity in the body
• Learn the effects of SATYA on the craniosacral system, the eyes, the vestibular system of the inner ear, and the brain
• Practice on releasing the mandible, TMJ strain, and the tongue
• Use SATYA as preparation for pranayama by strengthening the intercostal muscle
• Study the effects of SATYA on the autonomic nervous system and Vagus Nerve
• How SATYA therapeutically benefits muscular-skeletal strain and dysfunction
• Learn the benefits of SATYA on trauma held in the body
• Learn how to address head trauma through SATYA
• Learn how to adapt SATYA for pregnancy

Course Curriculum

• Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement
  Welcome & Guidelines for this Course
  Meet & Greet the Sangha
  Ready, Set…
  Recommended Readings
  Chants for SATYA
  Dharma Passages & Poetry
  Inquiries / Reflections
  SATYA 3 Completion & Practicum FAQ’s
• Prajna Live | Included Weekly Classes
  View Class Recording – Prajna Live | Finding Deep Rest Within
  View Class Recording – Prajna Live | The Psoas, Kidneys, and Adrenals
  View Class Recording – Prajna Live | From Wrist to Arms to Shoulders
  View Class Recording – Prajna Live | Earth Day Class
• Introducing the Teachers
  Tias & Surya Little
• SATYA Reference Guides
  Diaphragms, Myo-fascial Sheaths, & Accupressure Points
  Reference Guide: SATYA Movements & SATYA Asana Combinations
  SATYA Menstrual Sequence
  SATYA and Pregnancy
  SATYA Foundational Sequences
• Day 1 | Coping with Pain
  SATYA Principles | Coping with Pain
  Reading: “My Relationship to Pain,” Ezra Klein Podcast Transcription
  Listen: Guided Meditation | Being with Anxiety
  View Zoom Recording – Day 1 | Coping with Pain
• Day 2 | Autonomic Nervous System
  SATYA Principles | Autonomic Nervous System
  Watch Anatomical Lecture | Autonomic Nervous System
  Listen: Guided Meditation | Trusting Your Instincts
  View Zoom Recording – Day 2 | Autonomic Nervous System
• Day 3 | Trauma and SATYA
  SATYA Principles | Trauma and SATYA
  Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski
  View Zoom Recording – Day 3 | Trauma and SATYA
• Day 4 | Samapatti and Soaking
  SATYA Principles | Samapatti and Soaking
  Practicum | Teaching SATYA Overview
  Listen: Yoga Nidra
  View Zoom Recording – Day 4 | Samapatti and Soaking
• Day 5 | The Arms, Neck, and Vocal Cord Diaphragm
  SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
  Practicum | Designing SATYA Sequences
  Post Your Practicum Submissions: Designing SATYA Sequences
  Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms
  Watch Anatomical Lecture | Vocal Cord Diaphragm
  Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
  Reading: Skull, Jaw, & Hyoid Bone – Andrea Olson
  View Zoom Recording – Day 5 | The Arms, Neck, and Vocal Cord Diaphragm
• Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
  SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
  Practicum | SATYA Demo – Tias with Client
  Watch: SATYA Demo – Tias with Client
  Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm
  Listen: Guided Meditation | Mandibular FlowSTART
  View Zoom Recording – Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
• Day 7 | The Wisdom of the Spiral: The Inner Ear
  SATYA Principles | The Wisdom of the Spiral: The Inner Ear
  Practicum | SATYA for Therapeutic Conditions
  Post Your Practicum Submissions: SATYA for Therapeutic Conditions
  Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear
  Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
  Guest Lecturer: Susan Weber – SATYA for Parkinson’s Disease
  Reading: The Fabric of Wholeness by Carol Agneesens
  View Zoom Recording – Day 7 | The Wisdom of the Spiral: The Inner Ear
• Day 8 | Cranial-Sacral Rhythms
  SATYA Principles | Cranial-Sacral Rhythms
  Practicum | Combining SATYA with Asana
  Post Your Practicum Submissions: Combining SATYA with Asana
  Watch Anatomical Lecture | Cranial-Sacral System
  Listen: Guided Meditation | Cranial Sacral Flow
  View Zoom Recording – Day 8 | Cranial-Sacral Rhythms
• Day 9 | SATYA and the Visual Field
  SATYA Principles | SATYA and the Visual Field
  Watch Lecture | SATYA and the Visual Field
  Listen: Guided Meditation | Widening Your Vision
  View Zoom Recording – Day 9 | SATYA and the Visual Field

“SATYA has been and continues to be a very valuable practice for me and for the students I am privileged to teach. The feedback from my students has been overwhelmingly positive. The SATYA training has transformed my practice. Tias and Surya are wisdom teachers who bring so much to the global yoga community.” 
-Sheila Wenzel, Jamestown, NC

Prajna Yoga: Tias & Surya Littl
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within. Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997.

Study Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

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